| 1.5 km + 40.0 km + 10.0 km | 03:01:17| 官方成績 | | 日期 | 2016-05-08 | | 成績 | 03:01:17 | | 總名次 | 182 / 729 | | 分組名次 | 38 / 410 | | 平均速度 | |
Eddie Wu  日期: 2016-05-08 08:59 - 平均心率: 163 - 卡路里: 1706 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:55'38" (+54'22") | 100 / 100 | | 2 | | 01'46" (+00'30") | 100 / 200 | | 3 | | 02:59'46" (+58'30") | 100 / 300 | | 4 | | 01:41'52" (+40'36") | 100 / 400 | | 5 | | 01'16" | 100 / 500 |
| 6 | | 02'03" (+00'47") | 98 / 598 | | 7 | | 12'59" (+11'43") | 237 / 835 | | 8 | | 02'06" (+00'50") | 1000 / 1835 | | 9 | | 01'54" (+00'38") | 1000 / 2835 | | 10 | | 01'33" (+00'17") | 1000 / 3835 | | 11 | | 01'44" (+00'28") | 1000 / 4835 | | 12 | | 01'49" (+00'33") | 1000 / 5835 | | 13 | | 01'57" (+00'41") | 1000 / 6835 | | 14 | | 01'39" (+00'23") | 1000 / 7835 | | 15 | | 01'43" (+00'27") | 1000 / 8835 | | 16 | | 01'46" (+00'30") | 1000 / 9835 | | 17 | | 01'50" (+00'34") | 1000 / 10835 | | 18 | | 02'10" (+00'54") | 1000 / 11835 | | 19 | | 01'38" (+00'22") | 1000 / 12835 | | 20 | | 01'33" (+00'17") | 1000 / 13835 | | 21 | | 01'42" (+00'26") | 1000 / 14835 | | 22 | | 01'52" (+00'36") | 1000 / 15835 | | 23 | | 01'59" (+00'43") | 1000 / 16835 | | 24 | | 01'46" (+00'30") | 1000 / 17835 | | 25 | | 01'50" (+00'34") | 1000 / 18835 | | 26 | | 01'58" (+00'42") | 1000 / 19835 | | 27 | | 01'58" (+00'42") | 1000 / 20835 | | 28 | | 02'08" (+00'52") | 1000 / 21835 | | 29 | | 01'45" (+00'29") | 1000 / 22835 | | 30 | | 01'40" (+00'24") | 1000 / 23835 | | 31 | | 01'32" (+00'16") | 1000 / 24835 | | 32 | | 01'36" (+00'20") | 1000 / 25835 | | 33 | | 02'01" (+00'45") | 1000 / 26835 | | 34 | | 02'05" (+00'49") | 1000 / 27835 | | 35 | | 02'05" (+00'49") | 1000 / 28835 | | 36 | | 02'06" (+00'50") | 1000 / 29835 | | 37 | | 02'25" (+01'09") | 1000 / 30835 | | 38 | | 01'46" (+00'30") | 1000 / 31835 | | 39 | | 01'40" (+00'24") | 1000 / 32835 | | 40 | | 01'47" (+00'31") | 1000 / 33835 | | 41 | | 01'45" (+00'29") | 1000 / 34835 | | 42 | | 02'05" (+00'49") | 1000 / 35835 | | 43 | | 02'08" (+00'52") | 1000 / 36835 | | 44 | | 02'08" (+00'52") | 1000 / 37835 | | 45 | | 02'06" (+00'50") | 1000 / 38835 | | 46 | | 02'17" (+01'01") | 1000 / 39835 | | 47 | | 02'52" (+01'36") | 392 / 40228 | | 48 | | 14'17" (+13'01") | 151 / 40379 | | 49 | | 05'34" (+04'18") | 1000 / 41379 | | 50 | | 05'45" (+04'29") | 1000 / 42379 | | 51 | | 06'10" (+04'54") | 1000 / 43379 | | 52 | | 05'55" (+04'39") | 1000 / 44379 | | 53 | | 06'09" (+04'53") | 1000 / 45379 | | 54 | | 06'10" (+04'54") | 1000 / 46379 | | 55 | | 06'37" (+05'21") | 1000 / 47379 | | 56 | | 06'01" (+04'45") | 1000 / 48379 | | 57 | | 06'05" (+04'49") | 1000 / 49379 |
游泳 000:40:14
T1 000:03:04
單車 001:15:00
T2 000:02:09
跑步 00:59:50
總計 003:01:17 賽前宣言: gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 101.60 km  MIZUNO WAVE INSPIRE 11 累積 : 2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 43'53" | 00:43'53" | | 2 | 02'05" | 00:45'58" | | 3 | 01'42" | 00:47'40" | | 4 | 01'33" | 00:49'13" | | 5 | 01'51" | 00:51'04" | | 6 | 01'44" | 00:52'48" | | 7 | 02'03" | 00:54'51" | | 8 | 01'34" | 00:56'25" | | 9 | 01'43" | 00:58'08" | | 10 | 01'47" | 00:59'55" | | 11 | 01'51" | 01:01'46" | | 12 | 02'10" | 01:03'56" | | 13 | 01'39" | 01:05'35" | | 14 | 01'34" | 01:07'09" | | 15 | 01'46" | 01:08'55" | | 16 | 01'48" | 01:10'43" | | 17 | 02'00" | 01:12'43" | | 18 | 01'46" | 01:14'29" | | 19 | 01'51" | 01:16'20" | | 20 | 02'05" | 01:18'25" | | 21 | 01'54" | 01:20'19" | | 22 | 02'07" | 01:22'26" | | 23 | 01'46" | 01:24'12" | | 24 | 01'40" | 01:25'52" | | 25 | 01'33" | 01:27'25" | | 26 | 01'48" | 01:29'13" | | 27 | 01'56" | 01:31'09" | | 28 | 02'03" | 01:33'12" | | 29 | 02'05" | 01:35'17" | | 30 | 02'10" | 01:37'27" | | 31 | 02'23" | 01:39'50" | | 32 | 01'44" | 01:41'34" | | 33 | 01'39" | 01:43'13" | | 34 | 01'47" | 01:45'00" | | 35 | 01'48" | 01:46'48" | | 36 | 02'07" | 01:48'55" | | 37 | 02'10" | 01:51'05" | | 38 | 02'09" | 01:53'14" | | 39 | 02'06" | 01:55'20" | | 40 | 02'24" | 01:57'44" | | 41 | 06'50" | 02:04'34" | | 42 | 05'31" | 02:10'05" | | 43 | 06'46" | 02:16'51" | | 44 | 05'59" | 02:22'50" | | 45 | 06'06" | 02:28'56" | | 46 | 06'45" | 02:35'41" | | 47 | 06'33" | 02:42'14" | | 48 | 06'33" | 02:48'47" | | 49 | 06'26" | 02:55'13" | | 50 | 05'49" | 03:01'02" | | 50.1 | 05'26" | 03:01'27" |
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