10.3 km | 00:59:11 | 05:46/km日期: 2023-02-14 07:37 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 07'06" / 06'26" / 06'02" / 05'46" / 05'10" / 05'54" / 05'51" / 05'38" / 05'10" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 05'46" | 00:25'20" |
| 5 | 05'10" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'38" | 00:47'53" |
| 9 | 05'10" | 00:53'03" |
| 10 | 05'12" | 00:58'15" |
| 10.3 | 04'28" | 00:59'23" |
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