11.1 km | 01:18:52 | 07:07/km日期: 2018-04-18 12:05 - 卡路里: 708 Cal - 平均步頻: 150
Pace: 07'02" / 06'16" / 07'12" / 14'13" / 08'32" / 07'46" / 08'55" / 08'46" / 12'19" / 07'19" / 06'57" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 08'01" (+01'54") | 1000 / 4000 |
| 5 | | 07'25" (+01'18") | 1000 / 5000 |
| 6 | | 07'32" (+01'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'44" (+01'37") | 1000 / 8000 |
| 9 | | 07'28" (+01'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'48") | 1000 / 10000 |
| 11 | | 06'57" (+00'50") | 1000 / 11000 |
| 12 | | 09'21" (+03'14") | 78 / 11078 |
4月累積里程 :
20.53 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 07'12" | 00:20'30" |
| 4 | 14'13" | 00:34'43" |
| 5 | 08'32" | 00:43'15" |
| 6 | 07'46" | 00:51'01" |
| 7 | 08'55" | 00:59'56" |
| 8 | 08'46" | 01:08'42" |
| 9 | 12'19" | 01:21'01" |
| 10 | 07'19" | 01:28'20" |
| 11 | 06'57" | 01:35'17" |
| 11.1 | 09'31" | 01:36'02" |
展開計圈分析
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