23.8 km | 03:09:50 | 07:59/km日期: 2020-12-13 06:18 - 平均心率: 146 - 卡路里: 1690 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 94%
Pace: 08'57" / 12'12" / 08'45" / 08'00" / 07'09" / 06'46" / 06'38" / 06'29" / 06'47" / 05'52" / 06'48" / 06'49" / 16'55" / 07'20" / 08'45" / 07'59" / 07'08" / 09'20" / 14'56" / 10'01" / 06'27" / 12'50" / 14'49" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'49") | 1000 / 1000 |
| 2 | | 07'54" (+02'02") | 1000 / 2000 |
| 3 | | 07'39" (+01'47") | 1000 / 3000 |
| 4 | | 07'59" (+02'07") | 1000 / 4000 |
| 5 | | 07'08" (+01'16") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 1000 / 13000 |
| 14 | | 07'20" (+01'28") | 1000 / 14000 |
| 15 | | 08'07" (+02'15") | 1000 / 15000 |
| 16 | | 07'59" (+02'07") | 1000 / 16000 |
| 17 | | 07'07" (+01'15") | 1000 / 17000 |
| 18 | | 09'20" (+03'28") | 1000 / 18000 |
| 19 | | 11'22" (+05'30") | 1000 / 19000 |
| 20 | | 08'24" (+02'32") | 1000 / 20000 |
| 21 | | 06'27" (+00'35") | 1000 / 21000 |
| 22 | | 11'25" (+05'33") | 1000 / 22000 |
| 23 | | 11'08" (+05'16") | 1000 / 23000 |
| 24 | | 09'22" (+03'30") | 777 / 23777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 12'12" | 00:21'09" |
| 3 | 08'45" | 00:29'54" |
| 4 | 08'00" | 00:37'54" |
| 5 | 07'09" | 00:45'03" |
| 6 | 06'46" | 00:51'49" |
| 7 | 06'38" | 00:58'27" |
| 8 | 06'29" | 01:04'56" |
| 9 | 06'47" | 01:11'43" |
| 10 | 05'52" | 01:17'35" |
| 11 | 06'48" | 01:24'23" |
| 12 | 06'49" | 01:31'12" |
| 13 | 16'55" | 01:48'07" |
| 14 | 07'20" | 01:55'27" |
| 15 | 08'45" | 02:04'12" |
| 16 | 07'59" | 02:12'11" |
| 17 | 07'08" | 02:19'19" |
| 18 | 09'20" | 02:28'39" |
| 19 | 14'56" | 02:43'35" |
| 20 | 10'01" | 02:53'36" |
| 21 | 06'27" | 03:00'03" |
| 22 | 12'50" | 03:12'53" |
| 23 | 14'49" | 03:27'42" |
| 23.8 | 10'18" | 03:35'43" |
18259.4 km | 
19612.5 km
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