11.2 km | 00:58:44 | 05:14/km日期: 2014-11-15 19:29 - 地點: 岡山河堤公園 - 天氣: 多雲 - 卡路里: 1062 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'59" / 05'12" / 05'17" / 05'15" / 05'18" / 05'19" / 05'13" / 05'12" / 05'14" / 05'14" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1017 / 1017 |
| 2 | | 05'12" (+00'14") | 1001 / 2019 |
| 3 | | 05'16" (+00'18") | 1012 / 3031 |
| 4 | | 05'13" (+00'15") | 1004 / 4036 |
| 5 | | 05'19" (+00'21") | 1009 / 5046 |
| 6 | | 05'17" (+00'19") | 1004 / 6050 |
| 7 | | 05'13" (+00'15") | 1007 / 7058 |
| 8 | | 05'12" (+00'14") | 1010 / 8068 |
| 9 | | 05'12" (+00'14") | 1003 / 9071 |
| 10 | | 05'14" (+00'16") | 1005 / 10076 |
| 11 | | 05'06" (+00'08") | 1015 / 11092 |
| 12 | | 04'55" | 192 / 11284 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 10 SW 累積 :
1612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'14" | 00:46'59" |
| 10 | 05'14" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 11.2 | 07'10" | 00:58'44" |
29229.8 km | 
58996.0 km
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