10.1 km | 01:13:35 | 07:19/km日期: 2020-03-25 06:38 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93%
Pace: 08'13" / 06'55" / 06'51" / 06'48" / 08'02" / 06'56" / 08'26" / 05'14" / 05'48" / 12'12" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'33") | 1000 / 1000 |
2 | | 06'54" (+01'40") | 1000 / 2000 |
3 | | 06'51" (+01'37") | 1000 / 3000 |
4 | | 06'47" (+01'33") | 1000 / 4000 |
5 | | 07'52" (+02'38") | 1000 / 5000 |
6 | | 06'55" (+01'41") | 1000 / 6000 |
7 | | 08'11" (+02'57") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'47" (+00'33") | 1000 / 9000 |
10 | | 10'36" (+05'22") | 1000 / 10000 |
11 | | 11'44" (+06'30") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
83.34 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'55" | 00:15'08" |
3 | 06'51" | 00:21'59" |
4 | 06'48" | 00:28'47" |
5 | 08'02" | 00:36'49" |
6 | 06'56" | 00:43'45" |
7 | 08'26" | 00:52'11" |
8 | 05'14" | 00:57'25" |
9 | 05'48" | 01:03'13" |
10 | 12'12" | 01:15'25" |
10.1 | 11'38" | 01:16'01" |