21.2 km | 01:47:56 | 05:05/km日期: 2019-11-23 05:02 - 總爬升: 272 m - 地點: 精實半馬團練 - 天氣: 舒適天 - 平均心率: 141 - 卡路里: 891 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 96%
Pace: 05'25" / 05'28" / 05'14" / 05'19" / 05'15" / 05'13" / 04'55" / 05'00" / 04'56" / 04'50" / 04'52" / 04'50" / 04'54" / 04'47" / 04'41" / 06'24" / 05'24" / 05'11" / 05'12" / 05'35" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'44") | 1000 / 1000 |
2 | | 05'27" (+00'46") | 1000 / 2000 |
3 | | 05'13" (+00'32") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'34") | 1000 / 5000 |
6 | | 05'12" (+00'31") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'19") | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 04'50" (+00'09") | 1000 / 10000 |
11 | | 04'52" (+00'11") | 1000 / 11000 |
12 | | 04'49" (+00'08") | 1000 / 12000 |
13 | | 04'54" (+00'13") | 1000 / 13000 |
14 | | 04'46" (+00'05") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'57" (+00'16") | 1000 / 16000 |
17 | | 05'24" (+00'43") | 1000 / 17000 |
18 | | 05'10" (+00'29") | 1000 / 18000 |
19 | | 05'11" (+00'30") | 1000 / 19000 |
20 | | 05'09" (+00'28") | 1000 / 20000 |
21 | | 05'18" (+00'37") | 1000 / 21000 |
22 | | 05'23" (+00'42") | 204 / 21204 |
桃園🐝小蜜蜂👣
桃園🐝小蜜蜂👣