17.8 km | 01:21:07 | 04:33/km日期: 2012-05-01 19:33 - 總爬升: 149 m - 地點: 成大自強校區 - 卡路里: 1089 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'26" / 04'26" / 04'35" / 04'32" / 04'29" / 04'35" / 04'40" / 04'39" / 04'48" / 04'41" / 04'39" / 04'36" / 04'42" / 04'33" / 04'29" / 04'32" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'32" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'08") | 1000 / 17000 |
| 18 | | 03'59" | 801 / 17801 |
北宜報到物收到:
1.那領帽子也太小頂了吧XD 覆蓋率很少，大頭仔錯了嘛XDD
2.伸縮杯不知道要怎嚜形容，實用性=0，我覺得我雙手捧的水量遠大於伸縮杯XDD 。若要做成那麼小的杯子，真的乾脆別做了，還浪費原料，我真的可以用手捧水喝，環保性>>>>伸縮杯。
5月累積里程 : 313.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'35" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'35" | 00:27'03" |
| 7 | 04'40" | 00:31'43" |
| 8 | 04'39" | 00:36'22" |
| 9 | 04'48" | 00:41'10" |
| 10 | 04'41" | 00:45'51" |
| 11 | 04'39" | 00:50'30" |
| 12 | 04'36" | 00:55'06" |
| 13 | 04'42" | 00:59'48" |
| 14 | 04'33" | 01:04'21" |
| 15 | 04'29" | 01:08'50" |
| 16 | 04'32" | 01:13'22" |
| 17 | 04'34" | 01:17'56" |
| 17.8 | 03'50" | 01:21'01" |
25395.4 km | 
53.4 km
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