10.7 km | 01:25:44 | 08:00/km日期: 2019-04-25 19:46 - 總爬升: 188 m - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'44" / 06'56" / 06'27" / 06'43" / 06'33" / 10'41" / 07'53" / 06'32" / 07'12" / 06'10" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 10'40" (+04'30") | 1000 / 6000 |
| 7 | | 07'53" (+01'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 19'26" (+13'16") | 713 / 10713 |
4月累積里程 : 367.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'33" | 00:33'23" |
| 6 | 10'41" | 00:44'04" |
| 7 | 07'53" | 00:51'57" |
| 8 | 06'32" | 00:58'29" |
| 9 | 07'12" | 01:05'41" |
| 10 | 06'10" | 01:11'51" |
| 10.7 | 19'28" | 01:25'45" |
14234.2 km | 
3324.6 km
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