|  246.0 km | 45:30:49 | 11:06/km | 第45馬| 官方成績 | | 日期 | 2019-04-12 | | 成績 | 45:30:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+10'13") | 00:56'22" | | 00:28'06" (+10'03") | | 00:34'03" (+16'00") | 01:03'54" (+07'32") | | 00:29'51" (+11'48") | | 00:33'54" (+15'51") | 01:06'12" (+09'50") | | 00:32'18" (+14'15") | | 00:39'43" (+21'40") | 01:26'06" (+29'44") | | 00:46'23" (+28'20") | | 00:42'52" (+24'49") | 01:37'06" (+40'44") | | 00:54'14" (+36'11") | | 00:40'57" (+22'54") | 01:24'04" (+27'42") | | 00:43'07" (+25'04") | | 00:51'15" (+33'12") | 01:40'19" (+43'57") | | 00:49'04" (+31'01") | | 00:54'01" (+35'58") | 01:35'59" (+39'37") | | 00:41'58" (+23'55") | | 01:11'56" (+53'53") | 02:25'38" (+29'16") | | 01:13'42" (+55'39") | | 01:06'15" (+48'12") | 01:41'09" (+44'47") | | 00:34'54" (+16'51") | | 00:45'01" (+26'58") | 01:32'12" (+35'50") | | 00:47'11" (+29'08") | | 00:45'28" (+27'25") | 01:41'49" (+45'27") | | 00:56'21" (+38'18") | | 00:46'18" (+28'15") | 01:40'17" (+43'55") | | 00:53'59" (+35'56") | | 00:56'11" (+38'08") | 02:28'31" (+32'09") | | 01:32'20" (+14'17") | | 01:08'33" (+50'30") | 02:05'33" (+09'11") | | 00:57'00" (+38'57") | | 01:23'56" (+05'53") | 02:45'17" (+48'55") | | 01:21'21" (+03'18") | | 02:08'26" (+50'23") | 03:07'34" (+11'12") | | 00:59'08" (+41'05") | | 00:55'53" (+37'50") | 01:48'26" (+52'04") | | 00:52'33" (+34'30") | | 01:20'56" (+02'53") | 02:12'47" (+16'25") | | 00:51'51" (+33'48") | | 00:59'31" (+41'28") | 01:51'24" (+55'02") | | 00:51'53" (+33'50") | | 00:55'41" (+37'38") | 01:47'07" (+50'45") | | 00:51'26" (+33'23") | | 00:38'11" (+20'08") | 01:35'43" (+39'21") | | 00:57'32" (+39'29") | | 00:50'44" (+32'41") | 01:40'27" (+44'05") | | 00:49'43" (+31'40") | | 00:32'24" (+14'21") | 01:19'04" (+22'42") | | 00:46'40" (+28'37") | | 00:18'03" | 00:00'00" | |
日期: 2019-04-12 19:00 - 總爬升: 4066 m - 平均心率: 117 - 卡路里: 14391 Cal - 溫度: 21°C - 濕度: 71% 賽前宣言: 246，加油 賽後評分: 路線很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 367.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'41" | 00:11'41" | | 3 | 05'28" | 00:17'09" | | 4 | 05'40" | 00:22'49" | | 5 | 05'27" | 00:28'16" | | 6 | 05'38" | 00:33'54" | | 7 | 05'34" | 00:39'28" | | 8 | 05'38" | 00:45'06" | | 9 | 05'48" | 00:50'54" | | 10 | 05'28" | 00:56'22" | | 11 | 05'36" | 01:01'58" | | 12 | 11'39" | 01:13'37" | | 13 | 05'29" | 01:19'06" | | 14 | 05'41" | 01:24'47" | | 15 | 05'38" | 01:30'25" | | 16 | 05'43" | 01:36'08" | | 17 | 05'24" | 01:41'32" | | 18 | 06'19" | 01:47'51" | | 19 | 06'33" | 01:54'24" | | 20 | 05'52" | 02:00'16" | | 21 | 05'53" | 02:06'09" | | 22 | 05'57" | 02:12'06" | | 23 | 06'02" | 02:18'08" | | 24 | 06'08" | 02:24'16" | | 25 | 09'54" | 02:34'10" | | 26 | 06'03" | 02:40'13" | | 27 | 06'05" | 02:46'18" | | 28 | 06'49" | 02:53'07" | | 29 | 06'27" | 02:59'34" | | 30 | 06'54" | 03:06'28" | | 31 | 08'03" | 03:14'31" | | 32 | 07'16" | 03:21'47" | | 33 | 08'19" | 03:30'06" | | 34 | 07'36" | 03:37'42" | | 35 | 08'29" | 03:46'11" | | 36 | 07'19" | 03:53'30" | | 37 | 16'30" | 04:10'00" | | 38 | 06'31" | 04:16'31" | | 39 | 08'56" | 04:25'27" | | 40 | 07'07" | 04:32'34" | | 41 | 08'49" | 04:41'23" | | 42 | 08'15" | 04:49'38" | | 43 | 07'40" | 04:57'18" | | 44 | 08'33" | 05:05'51" | | 45 | 09'35" | 05:15'26" | | 46 | 08'12" | 05:23'38" | | 47 | 08'58" | 05:32'36" | | 48 | 10'05" | 05:42'41" | | 49 | 18'53" | 06:01'34" | | 50 | 08'06" | 06:09'40" | | 51 | 09'20" | 06:19'00" | | 52 | 08'30" | 06:27'30" | | 53 | 07'10" | 06:34'40" | | 54 | 07'44" | 06:42'24" | | 55 | 08'13" | 06:50'37" | | 56 | 07'24" | 06:58'01" | | 57 | 09'10" | 07:07'11" | | 58 | 09'43" | 07:16'54" | | 59 | 08'14" | 07:25'08" | | 60 | 08'36" | 07:33'44" | | 61 | 15'32" | 07:49'16" | | 62 | 10'26" | 07:59'42" | | 63 | 06'51" | 08:06'33" | | 64 | 09'10" | 08:15'43" | | 65 | 09'16" | 08:24'59" | | 66 | 08'25" | 08:33'24" | | 67 | 09'19" | 08:42'43" | | 68 | 10'23" | 08:53'06" | | 69 | 09'59" | 09:03'05" | | 70 | 10'58" | 09:14'03" | | 71 | 19'59" | 09:34'02" | | 72 | 07'10" | 09:41'12" | | 73 | 07'57" | 09:49'09" | | 74 | 12'47" | 10:01'56" | | 75 | 06'08" | 10:08'04" | | 76 | 06'57" | 10:15'01" | | 77 | 08'26" | 10:23'27" | | 78 | 07'42" | 10:31'09" | | 79 | 08'50" | 10:39'59" | | 80 | 10'03" | 10:50'02" | | 81 | 11'06" | 11:01'08" | | 82 | 32'34" | 11:33'42" | | 83 | 08'48" | 11:42'30" | | 84 | 09'01" | 11:51'31" | | 85 | 10'27" | 12:01'58" | | 86 | 12'52" | 12:14'50" | | 87 | 14'49" | 12:29'39" | | 88 | 13'59" | 12:43'38" | | 89 | 16'15" | 12:59'53" | | 90 | 15'47" | 13:15'40" | | 91 | 14'22" | 13:30'02" | | 92 | 12'40" | 13:42'42" | | 93 | 18'29" | 14:01'11" | | 94 | 13'37" | 14:14'48" | | 95 | 07'07" | 14:21'55" | | 96 | 05'26" | 14:27'21" | | 97 | 08'48" | 14:36'09" | | 98 | 07'48" | 14:43'57" | | 99 | 06'51" | 14:50'48" | | 100 | 06'01" | 14:56'49" | | 101 | 07'27" | 15:04'16" | | 102 | 09'46" | 15:14'02" | | 103 | 13'28" | 15:27'30" | | 104 | 08'10" | 15:35'40" | | 105 | 06'10" | 15:41'50" | | 106 | 09'34" | 15:51'24" | | 107 | 08'07" | 15:59'31" | | 108 | 08'43" | 16:08'14" | | 109 | 09'16" | 16:17'30" | | 110 | 11'31" | 16:29'01" | | 111 | 09'22" | 16:38'23" | | 112 | 07'31" | 16:45'54" | | 113 | 08'10" | 16:54'04" | | 114 | 08'54" | 17:02'58" | | 115 | 11'31" | 17:14'29" | | 116 | 11'23" | 17:25'52" | | 117 | 14'31" | 17:40'23" | | 118 | 10'21" | 17:50'44" | | 119 | 11'49" | 18:02'33" | | 120 | 08'17" | 18:10'50" | | 121 | 10'27" | 18:21'17" | | 122 | 09'42" | 18:30'59" | | 123 | 06'56" | 18:37'55" | | 124 | 10'54" | 18:48'49" | | 125 | 08'19" | 18:57'08" | | 126 | 07'50" | 19:04'58" | | 127 | 07'38" | 19:12'36" | | 128 | 08'44" | 19:21'20" | | 129 | 17'52" | 19:39'12" | | 130 | 11'55" | 19:51'07" | | 131 | 11'36" | 20:02'43" | | 132 | 11'32" | 20:14'15" | | 133 | 08'38" | 20:22'53" | | 134 | 11'53" | 20:34'46" | | 135 | 12'32" | 20:47'18" | | 136 | 12'47" | 21:00'05" | | 137 | 19'37" | 21:19'42" | | 138 | 21'15" | 21:40'57" | | 139 | 21'35" | 22:02'32" | | 140 | 17'06" | 22:19'38" | | 141 | 11'11" | 22:30'49" | | 142 | 12'30" | 22:43'19" | | 143 | 12'51" | 22:56'10" | | 144 | 20'55" | 23:17'05" | | 145 | 11'06" | 23:28'11" | | 146 | 12'24" | 23:40'35" | | 147 | 09'13" | 23:49'48" | | 148 | 10'28" | 24:00'16" | | 149 | 13'12" | 24:13'28" | | 150 | 11'43" | 24:25'11" | | 151 | 22'14" | 24:47'25" | | 152 | 13'13" | 25:00'38" | | 153 | 14'18" | 25:14'56" | | 154 | 15'48" | 25:30'44" | | 155 | 18'23" | 25:49'07" | | 156 | 15'25" | 26:04'32" | | 157 | 20'41" | 26:25'13" | | 158 | 13'57" | 26:39'10" | | 159 | 15'14" | 26:54'24" | | 160 | 16'04" | 27:10'28" | | 161 | 28'05" | 27:38'33" | | 162 | 20'57" | 27:59'30" | | 163 | 49'00" | 28:48'30" | | 164 | 14'24" | 29:02'54" | | 165 | 16'00" | 29:18'54" | | 166 | 11'44" | 29:30'38" | | 167 | 12'22" | 29:43'00" | | 168 | 10'17" | 29:53'17" | | 169 | 08'08" | 30:01'25" | | 170 | 16'37" | 30:18'02" | | 171 | 18'30" | 30:36'32" | | 172 | 09'31" | 30:46'03" | | 173 | 10'05" | 30:56'08" | | 174 | 08'07" | 31:04'15" | | 175 | 09'40" | 31:13'55" | | 176 | 09'30" | 31:23'25" | | 177 | 11'04" | 31:34'29" | | 178 | 09'54" | 31:44'23" | | 179 | 10'23" | 31:54'46" | | 180 | 11'42" | 32:06'28" | | 181 | 40'57" | 32:47'25" | | 182 | 08'39" | 32:56'04" | | 183 | 08'16" | 33:04'20" | | 184 | 10'57" | 33:15'17" | | 185 | 12'07" | 33:27'24" | | 186 | 14'33" | 33:41'57" | | 187 | 09'51" | 33:51'48" | | 188 | 09'11" | 34:00'59" | | 189 | 09'21" | 34:10'20" | | 190 | 08'55" | 34:19'15" | | 191 | 11'21" | 34:30'36" | | 192 | 11'17" | 34:41'53" | | 193 | 19'49" | 35:01'42" | | 194 | 08'41" | 35:10'23" | | 195 | 08'23" | 35:18'46" | | 196 | 08'16" | 35:27'02" | | 197 | 07'55" | 35:34'57" | | 198 | 09'46" | 35:44'43" | | 199 | 13'01" | 35:57'44" | | 200 | 12'55" | 36:10'39" | | 201 | 08'51" | 36:19'30" | | 202 | 10'00" | 36:29'30" | | 203 | 09'33" | 36:39'03" | | 204 | 14'44" | 36:53'47" | | 205 | 12'33" | 37:06'20" | | 206 | 06'59" | 37:13'19" | | 207 | 07'58" | 37:21'17" | | 208 | 21'32" | 37:42'49" | | 209 | 07'25" | 37:50'14" | | 210 | 07'32" | 37:57'46" | | 211 | 06'58" | 38:04'44" | | 212 | 05'31" | 38:10'15" | | 213 | 09'41" | 38:19'56" | | 214 | 07'55" | 38:27'51" | | 215 | 08'06" | 38:35'57" | | 216 | 08'29" | 38:44'26" | | 217 | 11'38" | 38:56'04" | | 218 | 07'19" | 39:03'23" | | 219 | 21'24" | 39:24'47" | | 220 | 08'42" | 39:33'29" | | 221 | 07'29" | 39:40'58" | | 222 | 11'51" | 39:52'49" | | 223 | 10'32" | 40:03'21" | | 224 | 12'03" | 40:15'24" | | 225 | 08'49" | 40:24'13" | | 226 | 13'31" | 40:37'44" | | 227 | 15'48" | 40:53'32" | | 228 | 07'12" | 41:00'44" | | 229 | 09'07" | 41:09'51" | | 230 | 04'05" | 41:13'56" | | 231 | 04'47" | 41:18'43" | | 232 | 05'17" | 41:24'00" | | 233 | 04'36" | 41:28'36" | | 234 | 09'50" | 41:38'26" | | 235 | 07'54" | 41:46'20" | | 236 | 08'19" | 41:54'39" | | 237 | 09'09" | 42:03'48" | | 238 | 23'48" | 42:27'36" | | 239 | 02'49" | 42:30'25" | | 240 | 02'35" | 42:33'00" | | 241 | 04'29" | 42:37'29" | | 242 | 03'15" | 42:40'44" | | 243 | 04'18" | 42:45'02" | | 244 | 01'55" | 42:46'57" | | 245 | 04'06" | 42:51'03" | | 246 | 09'36" | 43:00'39" | | 247 | 00'07" | 43:00'46" | | 248 | 03'25" | 43:04'11" | | 249 | 03'01" | 43:07'12" | | 250 | 07'39" | 43:14'51" | | 251 | 02'14" | 43:17'05" | | 252 | 02'01" | 43:19'06" | | 253 | 04'14" | 43:23'20" | | 254 | 05'52" | 43:29'12" | | 255 | 12'22" | 43:41'34" | | 256 | 28'33" | 44:10'07" | | 257 | 10'38" | 44:20'45" | | 258 | 08'34" | 44:29'19" | | 259 | 07'38" | 44:36'57" | | 260 | 06'11" | 44:43'08" | | 261 | 11'51" | 44:54'59" | | 262 | 08'33" | 45:03'32" | | 263 | 10'09" | 45:13'41" | | 264 | 08'22" | 45:22'03" | | 258.8 | 00'-34" | 45:25'03" |
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14234.2 km | 
3324.6 km
