10.0 km | 00:48:56 | 04:52/km日期: 2018-12-22 05:32 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'17" / 04'43" / 04'41" / 04'43" / 04'43" / 04'51" / 04'38" / 04'32" / 05'45" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'44" (+01'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'38" | 00:33'36" |
| 8 | 04'32" | 00:38'08" |
| 9 | 05'45" | 00:43'53" |
| 10 | 04'56" | 00:48'49" |
| 10.0 | 04'43" | 00:48'56" |
10092.9 km | 
431.8 km
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