| 雖然沒有達成目標
但能順利完賽又創PB覺得很開心
每次都說不要再跑全馬了
不過我還是有330以內的夢啊 賽前宣言: 睽違四年的台北馬，看看是進步還是退步了。打敗四年前的自己！跑進3:30! 賽後評分: 台北馬就是讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'37" | 00:09'37" | | 3 | 04'42" | 00:14'19" | | 4 | 04'42" | 00:19'01" | | 5 | 04'53" | 00:23'54" | | 6 | 04'40" | 00:28'34" | | 7 | 04'42" | 00:33'16" | | 8 | 04'49" | 00:38'05" | | 9 | 04'43" | 00:42'48" | | 10 | 04'53" | 00:47'41" | | 11 | 04'59" | 00:52'40" | | 12 | 04'45" | 00:57'25" | | 13 | 04'51" | 01:02'16" | | 14 | 04'49" | 01:07'05" | | 15 | 04'44" | 01:11'49" | | 16 | 04'47" | 01:16'36" | | 17 | 04'44" | 01:21'20" | | 18 | 04'51" | 01:26'11" | | 19 | 04'45" | 01:30'56" | | 20 | 04'40" | 01:35'36" | | 21 | 05'04" | 01:40'40" | | 22 | 04'54" | 01:45'34" | | 23 | 04'56" | 01:50'30" | | 24 | 05'03" | 01:55'33" | | 25 | 04'58" | 02:00'31" | | 26 | 05'01" | 02:05'32" | | 27 | 04'40" | 02:10'12" | | 28 | 04'52" | 02:15'04" | | 29 | 04'46" | 02:19'50" | | 30 | 04'50" | 02:24'40" | | 31 | 05'37" | 02:30'17" | | 32 | 05'22" | 02:35'39" | | 33 | 05'12" | 02:40'51" | | 34 | 05'50" | 02:46'41" | | 35 | 06'05" | 02:52'46" | | 36 | 06'33" | 02:59'19" | | 37 | 06'27" | 03:05'46" | | 38 | 06'59" | 03:12'45" | | 39 | 05'49" | 03:18'34" | | 40 | 06'17" | 03:24'51" | | 41 | 06'19" | 03:31'10" | | 42 | 05'50" | 03:37'00" | | 42.5 | 05'09" | 03:39'45" |
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恭喜破PB
全馬 | 03:39:45 | 05:12/km | 第2馬
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