11.4 km | 01:08:50 | 06:01/km日期: 2018-12-18 17:27 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'11" / 07'14" / 05'09" / 04'51" / 05'24" / 05'37" / 05'20" / 05'12" / 06'07" / 06'12" / 08'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'21") | 1000 / 1000 |
| 2 | | 06'07" (+02'18") | 600 / 1600 |
| 3 | | 12'03" (+08'14") | 241 / 1841 |
| 4 | | 04'00" (+00'11") | 200 / 2041 |
| 5 | | 05'52" (+02'03") | 200 / 2241 |
| 6 | | 04'09" (+00'20") | 200 / 2441 |
| 7 | | 05'47" (+01'58") | 400 / 2841 |
| 8 | | 04'01" (+00'12") | 400 / 3241 |
| 9 | | 06'26" (+02'37") | 200 / 3441 |
| 10 | | 03'53" (+00'04") | 200 / 3641 |
| 11 | | 06'06" (+02'17") | 200 / 3841 |
| 12 | | 03'56" (+00'07") | 200 / 4041 |
| 13 | | 06'22" (+02'33") | 400 / 4441 |
| 14 | | 03'49" | 400 / 4841 |
| 15 | | 07'03" (+03'14") | 200 / 5041 |
| 16 | | 03'49" | 200 / 5241 |
| 17 | | 06'58" (+03'09") | 200 / 5441 |
| 18 | | 03'52" (+00'03") | 200 / 5641 |
| 19 | | 06'40" (+02'51") | 400 / 6041 |
| 20 | | 03'59" (+00'10") | 400 / 6441 |
| 21 | | 07'30" (+03'41") | 200 / 6641 |
| 22 | | 03'51" (+00'02") | 200 / 6841 |
| 23 | | 07'29" (+03'40") | 200 / 7041 |
| 24 | | 03'54" (+00'05") | 200 / 7241 |
| 25 | | 06'43" (+02'54") | 400 / 7641 |
| 26 | | 04'03" (+00'14") | 400 / 8041 |
| 27 | | 08'09" (+04'20") | 200 / 8241 |
| 28 | | 03'59" (+00'10") | 200 / 8441 |
| 29 | | 07'19" (+03'30") | 200 / 8641 |
| 30 | | 04'12" (+00'23") | 200 / 8841 |
| 31 | | 06'42" (+02'53") | 400 / 9241 |
| 32 | | 04'16" (+00'27") | 400 / 9641 |
| 33 | | 07'37" (+03'48") | 200 / 9841 |
| 34 | | 15'13" (+11'24") | 200 / 10042 |
| 35 | | 07'07" (+03'18") | 1000 / 11042 |
| 36 | | 07'10" (+03'21") | 400 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
260.30 km 
SKECHERS GO MEB RAZOR 2 累積 :
242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'14" | 00:13'25" |
| 3 | 05'09" | 00:18'34" |
| 4 | 04'51" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'20" | 00:39'46" |
| 8 | 05'12" | 00:44'58" |
| 9 | 06'07" | 00:51'05" |
| 10 | 06'12" | 00:57'17" |
| 11 | 08'24" | 01:05'41" |
| 11.4 | 07'09" | 01:08'51" |
15442.2 km | 
2236.8 km
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