全馬 | 05:41:17 | 08:05/km | 第7馬官方成績 |
日期 | 2018-03-18 |
成績 | 05:41:17 |
總名次 | 4077 / 6125 |
分組名次 | 405 / 585 |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'08" (+08'14") | 01:13'41" (+00'58") |
| 00:34'33" (+03'39") |
| 00:35'58" (+05'04") | 01:12'43" |
| 00:36'45" (+05'51") |
| 00:42'21" (+11'27") | 01:13'15" (+00'32") |
| 00:30'54" |
| 00:52'55" (+22'01") | 01:41'13" (+28'30") |
| 00:48'18" (+17'24") |
|
日期: 2018-03-18 06:29 - 總爬升: 3399 m - 平均心率: 134 - 卡路里: 2810 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+04'50") | 1000 / 1000 |
2 | | 06'58" (+00'31") | 1000 / 2000 |
3 | | 07'01" (+00'34") | 1000 / 3000 |
4 | | 06'59" (+00'32") | 1000 / 4000 |
5 | | 06'51" (+00'24") | 1000 / 5000 |
6 | | 07'28" (+01'01") | 1000 / 6000 |
7 | | 06'36" (+00'09") | 1000 / 7000 |
8 | | 07'17" (+00'50") | 1000 / 8000 |
9 | | 06'31" (+00'04") | 1000 / 9000 |
10 | | 06'37" (+00'10") | 1000 / 10000 |
11 | | 07'55" (+01'28") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 07'22" (+00'55") | 1000 / 13000 |
14 | | 07'13" (+00'46") | 1000 / 14000 |
15 | | 06'58" (+00'31") | 1000 / 15000 |
16 | | 08'05" (+01'38") | 1000 / 16000 |
17 | | 06'37" (+00'10") | 1000 / 17000 |
18 | | 08'21" (+01'54") | 1000 / 18000 |
19 | | 06'58" (+00'31") | 1000 / 19000 |
20 | | 06'42" (+00'15") | 1000 / 20000 |
21 | | 07'39" (+01'12") | 1000 / 21000 |
22 | | 06'43" (+00'16") | 1000 / 22000 |
23 | | 07'35" (+01'08") | 1000 / 23000 |
24 | | 07'05" (+00'38") | 1000 / 24000 |
25 | | 06'30" (+00'03") | 1000 / 25000 |
26 | | 06'59" (+00'32") | 1000 / 26000 |
27 | | 06'53" (+00'26") | 1000 / 27000 |
28 | | 06'31" (+00'04") | 1000 / 28000 |
29 | | 08'17" (+01'50") | 1000 / 29000 |
30 | | 08'57" (+02'30") | 1000 / 30000 |
31 | | 09'21" (+02'54") | 1000 / 31000 |
32 | | 09'07" (+02'40") | 1000 / 32000 |
33 | | 09'27" (+03'00") | 1000 / 33000 |
34 | | 10'40" (+04'13") | 117 / 33117 |
35 | | 10'04" (+03'37") | 1000 / 34117 |
36 | | 15'10" (+08'43") | 1000 / 35117 |
37 | | 11'47" (+05'20") | 1000 / 36117 |
38 | | 09'42" (+03'15") | 1000 / 37117 |
39 | | 09'01" (+02'34") | 1000 / 38117 |
40 | | 08'24" (+01'57") | 1000 / 39117 |
41 | | 08'52" (+02'25") | 1000 / 40117 |
42 | | 08'59" (+02'32") | 1000 / 41117 |
43 | | 07'19" (+00'52") | 1000 / 42117 |
44 | | 06'45" (+00'18") | 449 / 42566 |
賽前宣言: 努力更新自己。
賽後評分: 補給太差了,尤其是半馬折返後居然連續幾個站都沒有水。
風景漂亮。
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
143.92 km Skechers GoRun Ride 5 累積 :
510.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'27" | 00:16'27" |
2 | 01'49" | 00:18'16" |
3 | 07'02" | 00:25'18" |
4 | 06'59" | 00:32'17" |
5 | 06'51" | 00:39'08" |
6 | 07'29" | 00:46'37" |
7 | 06'36" | 00:53'13" |
8 | 07'18" | 01:00'31" |
9 | 06'32" | 01:07'03" |
10 | 06'38" | 01:13'41" |
11 | 07'55" | 01:21'36" |
12 | 06'28" | 01:28'04" |
13 | 07'23" | 01:35'27" |
14 | 07'13" | 01:42'40" |
15 | 06'59" | 01:49'39" |
16 | 08'05" | 01:57'44" |
17 | 06'43" | 02:04'27" |
18 | 08'16" | 02:12'43" |
19 | 06'59" | 02:19'42" |
20 | 06'42" | 02:26'24" |
21 | 07'40" | 02:34'04" |
22 | 06'44" | 02:40'48" |
23 | 07'35" | 02:48'23" |
24 | 07'06" | 02:55'29" |
25 | 13'16" | 03:08'45" |
26 | 00'14" | 03:08'59" |
27 | 11'44" | 03:20'43" |
28 | 01'40" | 03:22'23" |
29 | 08'18" | 03:30'41" |
30 | 08'58" | 03:39'39" |
31 | 14'47" | 03:54'26" |
32 | 09'42" | 04:04'08" |
33 | 07'31" | 04:11'39" |
34 | 06'01" | 04:17'40" |
35 | 14'54" | 04:32'34" |
36 | 15'18" | 04:47'52" |
37 | 07'53" | 04:55'45" |
38 | 13'44" | 05:09'29" |
39 | 02'36" | 05:12'05" |
40 | 08'47" | 05:20'52" |
41 | 09'06" | 05:29'58" |
42 | 09'27" | 05:39'25" |
42.6 | 03'17" | 05:41'17" |