13.0 km | 01:19:23 | 06:05/km日期: 2018-02-19 20:40 - 總爬升: 395 m - 地點: 日光公園 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'13" / 06'13" / 06'12" / 06'10" / 06'17" / 06'09" / 06'12" / 06'06" / 06'03" / 06'11" / 06'08" / 05'48" / 05'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'18" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
130.09 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 06'12" | 00:43'26" |
| 8 | 06'06" | 00:49'32" |
| 9 | 06'03" | 00:55'35" |
| 10 | 06'11" | 01:01'46" |
| 11 | 06'08" | 01:07'54" |
| 12 | 05'48" | 01:13'42" |
| 13 | 05'35" | 01:19'17" |
| 13.0 | 04'21" | 01:19'23" |
10210.0 km | 
204.9 km
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