12.2 km | 01:10:57 | 05:50/km日期: 2018-08-14 22:08 - 總爬升: 378 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'17" / 05'57" / 06'02" / 05'49" / 05'42" / 06'00" / 05'41" / 05'51" / 05'54" / 05'43" / 05'41" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'25" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
130.46 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'41" | 00:41'28" |
| 8 | 05'51" | 00:47'19" |
| 9 | 05'54" | 00:53'13" |
| 10 | 05'43" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 12 | 05'29" | 01:10'06" |
| 12.2 | 05'27" | 01:10'58" |
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