12.2 km | 01:13:57 | 06:04/km日期: 2018-07-14 17:30 - 總爬升: 637 m - 地點: 日光公園 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'34" / 06'14" / 06'18" / 06'11" / 06'01" / 05'43" / 06'01" / 06'02" / 06'05" / 05'59" / 05'58" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
155.66 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'43" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 06'02" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 05'59" | 01:01'08" |
| 11 | 05'58" | 01:07'06" |
| 12 | 05'56" | 01:13'02" |
| 12.2 | 05'06" | 01:13'57" |
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