| 賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 315.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'07" | 00:13'31" | | 3 | 06'36" | 00:20'07" | | 4 | 06'39" | 00:26'46" | | 5 | 07'06" | 00:33'52" | | 6 | 07'14" | 00:41'06" | | 7 | 06'45" | 00:47'51" | | 8 | 06'50" | 00:54'41" | | 9 | 08'04" | 01:02'45" | | 10 | 08'31" | 01:11'16" | | 11 | 08'04" | 01:19'20" | | 12 | 09'00" | 01:28'20" | | 13 | 08'43" | 01:37'03" | | 14 | 09'13" | 01:46'16" | | 15 | 09'10" | 01:55'26" | | 16 | 07'29" | 02:02'55" | | 17 | 10'19" | 02:13'14" | | 18 | 08'22" | 02:21'36" | | 19 | 08'18" | 02:29'54" | | 20 | 09'47" | 02:39'41" | | 21 | 05'31" | 02:45'12" | | 22 | 05'35" | 02:50'47" | | 23 | 08'45" | 02:59'32" | | 24 | 05'32" | 03:05'04" | | 25 | 05'32" | 03:10'36" | | 26 | 05'50" | 03:16'26" | | 27 | 08'51" | 03:25'17" | | 28 | 05'32" | 03:30'49" | | 29 | 05'43" | 03:36'32" | | 30 | 05'39" | 03:42'11" | | 31 | 06'42" | 03:48'53" | | 32 | 09'13" | 03:58'06" | | 33 | 08'55" | 04:07'01" | | 34 | 09'50" | 04:16'51" | | 35 | 11'03" | 04:27'54" | | 36 | 10'37" | 04:38'31" | | 37 | 10'19" | 04:48'50" | | 38 | 08'28" | 04:57'18" | | 39 | 11'31" | 05:08'49" | | 40 | 16'42" | 05:25'31" | | 41 | 06'10" | 05:31'41" | | 42 | 07'13" | 05:38'54" | | 43 | 07'15" | 05:46'09" | | 44 | 09'50" | 05:55'59" | | 45 | 11'19" | 06:07'18" | | 46 | 10'27" | 06:17'45" | | 47 | 06'34" | 06:24'19" | | 48 | 08'30" | 06:32'49" | | 49 | 07'18" | 06:40'07" | | 50 | 12'04" | 06:52'11" | | 51 | 08'13" | 07:00'24" | | 52 | 06'57" | 07:07'21" | | 53 | 07'53" | 07:15'14" | | 54 | 06'46" | 07:22'00" | | 55 | 08'38" | 07:30'38" | | 56 | 06'57" | 07:37'35" | | 57 | 07'25" | 07:45'00" | | 58 | 08'23" | 07:53'23" | | 59 | 15'24" | 08:08'47" | | 60 | 06'58" | 08:15'45" | | 61 | 08'29" | 08:24'14" | | 62 | 07'14" | 08:31'28" | | 63 | 06'36" | 08:38'04" | | 64 | 09'39" | 08:47'43" | | 65 | 06'21" | 08:54'04" | | 66 | 06'52" | 09:00'56" | | 67 | 09'07" | 09:10'03" | | 68 | 12'10" | 09:22'13" | | 69 | 07'46" | 09:29'59" | | 70 | 07'18" | 09:37'17" | | 71 | 07'34" | 09:44'51" | | 72 | 14'43" | 09:59'34" | | 73 | 10'53" | 10:10'27" | | 74 | 10'33" | 10:21'00" | | 75 | 09'20" | 10:30'20" | | 76 | 13'11" | 10:43'31" | | 77 | 13'03" | 10:56'34" | | 78 | 12'51" | 11:09'25" | | 79 | 09'00" | 11:18'25" | | 80 | 06'51" | 11:25'16" | | 81 | 08'04" | 11:33'20" | | 82 | 10'29" | 11:43'49" | | 83 | 07'34" | 11:51'23" | | 84 | 07'58" | 11:59'21" | | 85 | 07'03" | 12:06'24" | | 86 | 08'25" | 12:14'49" | | 87 | 10'22" | 12:25'11" | | 88 | 09'19" | 12:34'30" | | 89 | 10'14" | 12:44'44" | | 90 | 08'39" | 12:53'23" | | 91 | 08'42" | 13:02'05" | | 92 | 06'56" | 13:09'01" | | 93 | 06'43" | 13:15'44" | | 94 | 07'07" | 13:22'51" | | 95 | 07'03" | 13:29'54" | | 96 | 06'46" | 13:36'40" | | 97 | 06'19" | 13:42'59" | | 98 | 06'07" | 13:49'06" | | 99 | 40'53" | 14:29'59" | | 99.0 | 27'01" | 14:30'08" |
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100.0 km | 13:54:00 | 08:20/km | 第13馬
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