11.1 km | 00:55:40 | 05:00/km日期: 2017-12-06 17:03 - 總爬升: 172 m - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'16" / 05'41" / 05'26" / 05'15" / 04'45" / 04'43" / 04'41" / 04'39" / 04'31" / 04'36" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'27" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.39 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 04'45" | 00:27'23" |
| 6 | 04'43" | 00:32'06" |
| 7 | 04'41" | 00:36'47" |
| 8 | 04'39" | 00:41'26" |
| 9 | 04'31" | 00:45'57" |
| 10 | 04'36" | 00:50'33" |
| 11 | 04'36" | 00:55'09" |
| 11.1 | 04'25" | 00:55'41" |
36262.4 km | 
2952.0 km
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