14.4 km | 01:39:39 | 06:55/km日期: 2017-10-18 19:44 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'20" / 05'50" / 05'45" / 05'45" / 05'18" / 09'24" / 05'29" / 12'11" / 06'12" / 05'55" / 09'27" / 06'27" / 08'02" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 09'23" (+04'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 12'11" (+06'54") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 09'26" (+04'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'10") | 1000 / 12000 |
| 13 | | 08'01" (+02'44") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'18" | 00:28'58" |
| 6 | 09'24" | 00:38'22" |
| 7 | 05'29" | 00:43'51" |
| 8 | 12'11" | 00:56'02" |
| 9 | 06'12" | 01:02'14" |
| 10 | 05'55" | 01:08'09" |
| 11 | 09'27" | 01:17'36" |
| 12 | 06'27" | 01:24'03" |
| 13 | 08'02" | 01:32'05" |
| 14 | 05'22" | 01:37'27" |
| 14.4 | 05'31" | 01:39'39" |
14234.2 km | 
3324.6 km
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