22.0 km | 02:22:20 | 06:27/km日期: 2017-01-14 06:10 - 總爬升: 348 m - 天氣: 下雨天 - 平均心率: 147 - 卡路里: 1467 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'42" / 06'32" / 07'13" / 07'02" / 06'26" / 07'47" / 06'32" / 06'22" / 06'14" / 06'18" / 07'08" / 06'07" / 06'22" / 06'10" / 06'32" / 06'20" / 06'20" / 05'57" / 06'15" / 05'58" / 05'56" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 07'12" (+01'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 07'47" (+01'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'01") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'57" (+00'01") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'58" (+00'02") | 1000 / 22000 |
| 23 | | 05'40" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
130.09 km 
Skechers GORUN Ultra R 累積 :
603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 07'13" | 00:20'27" |
| 4 | 07'02" | 00:27'29" |
| 5 | 06'26" | 00:33'55" |
| 6 | 07'47" | 00:41'42" |
| 7 | 06'32" | 00:48'14" |
| 8 | 06'22" | 00:54'36" |
| 9 | 06'14" | 01:00'50" |
| 10 | 06'18" | 01:07'08" |
| 11 | 07'08" | 01:14'16" |
| 12 | 06'07" | 01:20'23" |
| 13 | 06'22" | 01:26'45" |
| 14 | 06'10" | 01:32'55" |
| 15 | 06'32" | 01:39'27" |
| 16 | 06'20" | 01:45'47" |
| 17 | 06'20" | 01:52'07" |
| 18 | 05'57" | 01:58'04" |
| 19 | 06'15" | 02:04'19" |
| 20 | 05'58" | 02:10'17" |
| 21 | 05'56" | 02:16'13" |
| 22 | 05'59" | 02:22'12" |
| 22.0 | 06'09" | 02:22'21" |
15442.2 km | 
2236.8 km
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