全馬 | 05:08:13 | 07:18/km | 第4馬官方成績 |
日期 | 2016-12-25 |
成績 | 05:08:13 |
總名次 | 411 / 1226 |
分組名次 | 87 / 243 |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'45" (+07'29") | 01:10'01" (+00'20") |
| 00:31'16" |
| 00:32'31" (+01'15") | 01:11'20" (+01'39") |
| 00:38'49" (+07'33") |
| 00:35'45" (+04'29") | 01:09'41" |
| 00:33'56" (+02'40") |
| 00:38'05" (+06'49") | 01:22'57" (+13'16") |
| 00:44'52" (+13'36") |
|
日期: 2016-12-25 06:59 - 總爬升: 786 m - 地點: 集集 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2810 Cal - 溫度: 17°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'21") | 1000 / 1000 |
2 | | 06'52" (+01'11") | 1000 / 2000 |
3 | | 07'03" (+01'22") | 1000 / 3000 |
4 | | 06'49" (+01'08") | 1000 / 4000 |
5 | | 09'56" (+04'15") | 1000 / 5000 |
6 | | 06'21" (+00'40") | 1000 / 6000 |
7 | | 06'08" (+00'27") | 1000 / 7000 |
8 | | 06'24" (+00'43") | 1000 / 8000 |
9 | | 06'13" (+00'32") | 1000 / 9000 |
10 | | 06'07" (+00'26") | 1000 / 10000 |
11 | | 06'33" (+00'52") | 1000 / 11000 |
12 | | 06'16" (+00'35") | 1000 / 12000 |
13 | | 06'19" (+00'38") | 1000 / 13000 |
14 | | 07'14" (+01'33") | 1000 / 14000 |
15 | | 06'07" (+00'26") | 1000 / 15000 |
16 | | 06'46" (+01'05") | 1000 / 16000 |
17 | | 06'01" (+00'20") | 1000 / 17000 |
18 | | 06'34" (+00'53") | 1000 / 18000 |
19 | | 09'06" (+03'25") | 1000 / 19000 |
20 | | 10'19" (+04'38") | 1000 / 20000 |
21 | | 08'45" (+03'04") | 1000 / 21000 |
22 | | 08'04" (+02'23") | 1000 / 22000 |
23 | | 06'26" (+00'45") | 1000 / 23000 |
24 | | 06'15" (+00'34") | 1000 / 24000 |
25 | | 06'13" (+00'32") | 1000 / 25000 |
26 | | 07'28" (+01'47") | 1000 / 26000 |
27 | | 06'40" (+00'59") | 1000 / 27000 |
28 | | 07'20" (+01'39") | 1000 / 28000 |
29 | | 05'41" | 1000 / 29000 |
30 | | 06'44" (+01'03") | 1000 / 30000 |
31 | | 06'51" (+01'10") | 1000 / 31000 |
32 | | 08'16" (+02'35") | 1000 / 32000 |
33 | | 06'28" (+00'47") | 1000 / 33000 |
34 | | 07'45" (+02'04") | 1000 / 34000 |
35 | | 08'43" (+03'02") | 1000 / 35000 |
36 | | 09'37" (+03'56") | 1000 / 36000 |
37 | | 09'35" (+03'54") | 1000 / 37000 |
38 | | 09'22" (+03'41") | 1000 / 38000 |
39 | | 08'10" (+02'29") | 1000 / 39000 |
40 | | 08'06" (+02'25") | 1000 / 40000 |
41 | | 06'36" (+00'55") | 1000 / 41000 |
42 | | 06'17" (+00'36") | 1000 / 42000 |
43 | | 06'22" (+00'41") | 261 / 42261 |
賽前宣言: 今年的最後一場馬拉松,一個完美的句點。也是為明年美麗的起點。所以再挑戰全馬...
賽後評分: 山路跑得很過癮,實在不容易!沿路補給密度高,又有樂團演奏,跑者不寂寞。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
198.36 km Skechers GoRun Ride 5 累積 :
510.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'53" | 00:14'55" |
3 | 07'04" | 00:21'59" |
4 | 06'49" | 00:28'48" |
5 | 09'57" | 00:38'45" |
6 | 06'21" | 00:45'06" |
7 | 06'09" | 00:51'15" |
8 | 06'24" | 00:57'39" |
9 | 06'14" | 01:03'53" |
10 | 06'08" | 01:10'01" |
11 | 06'34" | 01:16'35" |
12 | 06'16" | 01:22'51" |
13 | 06'20" | 01:29'11" |
14 | 07'14" | 01:36'25" |
15 | 06'07" | 01:42'32" |
16 | 06'47" | 01:49'19" |
17 | 06'02" | 01:55'21" |
18 | 06'34" | 02:01'55" |
19 | 09'07" | 02:11'02" |
20 | 10'19" | 02:21'21" |
21 | 08'46" | 02:30'07" |
22 | 08'04" | 02:38'11" |
23 | 06'26" | 02:44'37" |
24 | 06'16" | 02:50'53" |
25 | 06'13" | 02:57'06" |
26 | 07'29" | 03:04'35" |
27 | 06'40" | 03:11'15" |
28 | 07'21" | 03:18'36" |
29 | 05'42" | 03:24'18" |
30 | 06'44" | 03:31'02" |
31 | 06'52" | 03:37'54" |
32 | 08'16" | 03:46'10" |
33 | 06'28" | 03:52'38" |
34 | 07'46" | 04:00'24" |
35 | 08'43" | 04:09'07" |
36 | 09'37" | 04:18'44" |
37 | 09'36" | 04:28'20" |
38 | 09'22" | 04:37'42" |
39 | 08'11" | 04:45'53" |
40 | 08'06" | 04:53'59" |
41 | 06'37" | 05:00'36" |
42 | 06'17" | 05:06'53" |
42.3 | 06'23" | 05:08'33" |