6.3 km | 00:37:52 | 06:01/km日期: 2024-12-25 20:09 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91.1
Pace: 05'38" / 05'45" / 06'18" / 06'18" / 06'18" / 06'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 400 / 400 |
2 | | 13'07" (+09'14") | 126 / 526 |
3 | | 03'53" | 400 / 926 |
4 | | 11'57" (+08'04") | 139 / 1066 |
5 | | 04'04" (+00'11") | 400 / 1466 |
6 | | 12'11" (+08'18") | 136 / 1602 |
7 | | 04'08" (+00'15") | 400 / 2002 |
8 | | 12'14" (+08'21") | 136 / 2139 |
9 | | 04'02" (+00'09") | 400 / 2539 |
10 | | 12'35" (+08'42") | 132 / 2671 |
11 | | 03'59" (+00'06") | 400 / 3071 |
12 | | 12'37" (+08'44") | 132 / 3203 |
13 | | 04'08" (+00'15") | 400 / 3603 |
14 | | 12'40" (+08'47") | 131 / 3735 |
15 | | 04'05" (+00'12") | 400 / 4135 |
16 | | 13'09" (+09'16") | 126 / 4261 |
17 | | 04'03" (+00'10") | 400 / 4661 |
18 | | 12'06" (+08'13") | 137 / 4799 |
19 | | 03'59" (+00'06") | 400 / 5199 |
20 | | 12'58" (+09'05") | 128 / 5327 |
21 | | 04'03" (+00'10") | 400 / 5727 |
22 | | 12'41" (+08'48") | 131 / 5859 |
23 | | 04'01" (+00'08") | 400 / 6259 |
24 | | 07'54" (+04'01") | 19 / 6279 |
25 | | 14'01" (+10'08") | 1 / 6280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
182.31 km HOKA ONE ONE Rincon 4 26.5 累積 :
322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 06'18" | 00:17'41" |
4 | 06'18" | 00:23'59" |
5 | 06'18" | 00:30'17" |
6 | 06'21" | 00:36'38" |
6.3 | 04'20" | 00:37'51" |