13.4 km | 01:16:53 | 05:44/km日期: 2024-11-07 18:35 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 69.5
Pace: 06'04" / 06'57" / 05'17" / 05'17" / 05'28" / 08'22" / 05'46" / 05'52" / 05'51" / 05'50" / 05'34" / 05'35" / 06'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+01'39") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'57" | 00:13'01" |
| 3 | 05'17" | 00:18'18" |
| 4 | 05'17" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 08'22" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 05'52" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 05'50" | 01:00'44" |
| 11 | 05'34" | 01:06'18" |
| 12 | 05'35" | 01:11'53" |
| 13 | 06'36" | 01:18'29" |
| 13.4 | 05'27" | 01:20'35" |
9221.1 km | 
0.0 km
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