|  164.5 km | 09:08:14 | 18.0 km/h日期: 2016-10-03 06:52 - 總爬升: 1279 m - 地點: 台東市-花蓮市 - 天氣: 太陽～雨天 - 卡路里: 5256 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-17.50) | 1004 / 1004 | | 2 | | 16.14 (-17.50) | 1004 / 2008 | | 3 | | 16.14 (-17.50) | 1004 / 3012 | | 4 | | 19.46 (-14.19) | 1001 / 4014 | | 5 | | 24.00 (-9.64) | 1003 / 5018 |
| 6 | | 23.68 (-9.96) | 1010 / 6028 | | 7 | | 18.75 (-14.89) | 1009 / 7038 | | 8 | | 17.65 (-16.00) | 1002 / 8040 | | 9 | | 22.78 (-10.86) | 1013 / 9054 | | 10 | | 24.49 (-9.16) | 1003 / 10057 | | 11 | | 20.57 (-13.07) | 1014 / 11071 | | 12 | | 21.69 (-11.96) | 1002 / 12073 | | 13 | | 23.84 (-9.80) | 1014 / 13088 | | 14 | | 23.68 (-9.96) | 1003 / 14092 | | 15 | | 24.49 (-9.16) | 1000 / 15093 | | 16 | | 21.30 (-12.34) | 1003 / 16096 | | 17 | | 21.69 (-11.96) | 1010 / 17107 | | 18 | | 15.32 (-18.33) | 1001 / 18108 | | 19 | | 15.45 (-18.19) | 1002 / 19111 | | 20 | | 19.78 (-13.86) | 1003 / 20114 | | 21 | | 20.34 (-13.31) | 1013 / 21127 | | 22 | | 21.05 (-12.59) | 1011 / 22139 | | 23 | | 22.78 (-10.86) | 1003 / 23142 | | 24 | | 16.36 (-17.28) | 1007 / 24150 | | 25 | | 27.69 (-5.95) | 1012 / 25162 | | 26 | | 21.69 (-11.96) | 1003 / 26165 | | 27 | | 16.51 (-17.13) | 1000 / 27166 | | 28 | | 18.56 (-15.09) | 1006 / 28172 | | 29 | | 20.22 (-13.42) | 1010 / 29183 | | 30 | | 9.65 (-23.99) | 1009 / 30193 | | 31 | | 12.04 (-21.60) | 1001 / 31194 | | 32 | | 25.00 (-8.64) | 1002 / 32197 | | 33 | | 31.03 (-2.61) | 1004 / 33202 | | 34 | | 9.33 (-24.32) | 1013 / 34216 | | 35 | | 18.00 (-15.64) | 1011 / 35227 | | 36 | | 24.00 (-9.64) | 1000 / 36227 | | 37 | | 24.49 (-9.16) | 1011 / 37239 | | 38 | | 20.45 (-13.19) | 1006 / 38245 | | 39 | | 21.30 (-12.34) | 1000 / 39246 | | 40 | | 19.05 (-14.60) | 1005 / 40251 | | 41 | | 21.95 (-11.69) | 1002 / 41253 | | 42 | | 23.68 (-9.96) | 1009 / 42263 | | 43 | | 23.23 (-10.42) | 1000 / 43263 | | 44 | | 21.18 (-12.47) | 1005 / 44268 | | 45 | | 15.38 (-18.26) | 1000 / 45268 | | 46 | | 16.98 (-16.66) | 1009 / 46277 | | 47 | | 21.43 (-12.22) | 1006 / 47284 | | 48 | | 20.34 (-13.31) | 1006 / 48291 | | 49 | | 19.67 (-13.97) | 1000 / 49292 | | 50 | | 21.69 (-11.96) | 1003 / 50295 | | 51 | | 12.59 (-21.06) | 1001 / 51296 | | 52 | | 15.19 (-18.45) | 1008 / 52305 | | 53 | | 21.05 (-12.59) | 1005 / 53311 | | 54 | | 15.79 (-17.86) | 1001 / 54312 | | 55 | | 16.22 (-17.43) | 1003 / 55316 | | 56 | | 33.64 | 1000 / 56316 | | 57 | | 21.05 (-12.59) | 1020 / 57336 | | 58 | | 20.00 (-13.64) | 1004 / 58341 | | 59 | | 20.34 (-13.31) | 1006 / 59348 | | 60 | | 18.56 (-15.09) | 1003 / 60351 | | 61 | | 17.14 (-16.50) | 1029 / 61381 | | 62 | | 19.78 (-13.86) | 1011 / 62392 | | 63 | | 23.53 (-10.12) | 1007 / 63400 | | 64 | | 24.00 (-9.64) | 1014 / 64414 | | 65 | | 22.50 (-11.14) | 1023 / 65438 | | 66 | | 15.06 (-18.58) | 1001 / 66439 | | 67 | | 16.74 (-16.90) | 1016 / 67455 | | 68 | | 22.93 (-10.71) | 1010 / 68466 | | 69 | | 19.15 (-14.50) | 1007 / 69473 | | 70 | | 15.65 (-17.99) | 1007 / 70481 | | 71 | | 21.56 (-12.09) | 1018 / 71499 | | 72 | | 17.65 (-16.00) | 1004 / 72504 | | 73 | | 20.45 (-13.19) | 1008 / 73512 | | 74 | | 19.35 (-14.29) | 1001 / 74513 | | 75 | | 17.91 (-15.73) | 1006 / 75520 | | 76 | | 16.67 (-16.98) | 1001 / 76522 | | 77 | | 18.27 (-15.37) | 1011 / 77533 | | 78 | | 11.43 (-22.22) | 1005 / 78538 | | 79 | | 4.58 (-29.06) | 1008 / 79547 | | 80 | | 17.31 (-16.34) | 1006 / 80554 | | 81 | | 22.93 (-10.71) | 1002 / 81556 | | 82 | | 23.68 (-9.96) | 1009 / 82566 | | 83 | | 23.84 (-9.80) | 1004 / 83570 | | 84 | | 15.86 (-17.79) | 1011 / 84582 | | 85 | | 28.57 (-5.07) | 1006 / 85588 | | 86 | | 23.68 (-9.96) | 1004 / 86593 | | 87 | | 22.09 (-11.56) | 1003 / 87596 | | 88 | | 20.81 (-12.84) | 1004 / 88601 | | 89 | | 19.67 (-13.97) | 1002 / 89603 | | 90 | | 18.27 (-15.37) | 1010 / 90613 | | 91 | | 16.22 (-17.43) | 1002 / 91615 | | 92 | | 20.45 (-13.19) | 1007 / 92622 | | 93 | | 17.39 (-16.25) | 1008 / 93630 | | 94 | | 22.22 (-11.42) | 1006 / 94637 | | 95 | | 18.56 (-15.09) | 1009 / 95647 | | 96 | | 14.81 (-18.83) | 1006 / 96653 | | 97 | | 14.81 (-18.83) | 1006 / 97660 | | 98 | | 14.81 (-18.83) | 1006 / 98666 | | 99 | | 21.43 (-12.22) | 1007 / 99674 | | 100 | | 12.72 (-20.92) | 1005 / 100679 | | 101 | | 14.57 (-19.07) | 1000 / 101680 | | 102 | | 19.35 (-14.29) | 1001 / 102682 | | 103 | | 17.48 (-16.17) | 1007 / 103690 | | 104 | | 21.18 (-12.47) | 1006 / 104696 | | 105 | | 20.34 (-13.31) | 1004 / 105700 | | 106 | | 15.45 (-18.19) | 1012 / 106712 | | 107 | | 16.14 (-17.50) | 1007 / 107720 | | 108 | | 22.78 (-10.86) | 1004 / 108725 | | 109 | | 19.15 (-14.50) | 1008 / 109734 | | 110 | | 26.47 (-7.17) | 1012 / 110746 | | 111 | | 25.00 (-8.64) | 1010 / 111757 | | 112 | | 20.11 (-13.53) | 1020 / 112777 | | 113 | | 22.09 (-11.56) | 1011 / 113789 | | 114 | | 20.57 (-13.07) | 1000 / 114789 | | 115 | | 23.84 (-9.80) | 1012 / 115802 | | 116 | | 25.53 (-8.11) | 1008 / 116811 | | 117 | | 22.78 (-10.86) | 1002 / 117814 | | 118 | | 14.52 (-19.13) | 1006 / 118820 | | 119 | | 17.56 (-16.08) | 1006 / 119827 | | 120 | | 26.67 (-6.98) | 1000 / 120828 | | 121 | | 23.84 (-9.80) | 1013 / 121842 | | 122 | | 26.28 (-7.37) | 1011 / 122854 | | 123 | | 26.09 (-7.56) | 1013 / 123867 | | 124 | | 21.95 (-11.69) | 1009 / 124877 | | 125 | | 16.00 (-17.64) | 1001 / 125879 | | 126 | | 26.28 (-7.37) | 1007 / 126886 | | 127 | | 15.45 (-18.19) | 1004 / 127891 | | 128 | | 15.72 (-17.92) | 1009 / 128900 | | 129 | | 26.47 (-7.17) | 1011 / 129912 | | 130 | | 24.00 (-9.64) | 1004 / 130917 | | 131 | | 18.85 (-14.80) | 1010 / 131927 | | 132 | | 18.95 (-14.70) | 1003 / 132931 | | 133 | | 13.95 (-19.69) | 1007 / 133938 | | 134 | | 15.45 (-18.19) | 1004 / 134942 | | 135 | | 9.14 (-24.51) | 1001 / 135944 | | 136 | | 10.23 (-23.42) | 1004 / 136948 | | 137 | | 10.56 (-23.09) | 1001 / 137950 | | 138 | | 12.86 (-20.79) | 1006 / 138956 | | 139 | | 26.47 (-7.17) | 1002 / 139958 | | 140 | | 26.87 (-6.78) | 1004 / 140963 | | 141 | | 19.46 (-14.19) | 1006 / 141969 | | 142 | | 31.58 (-2.07) | 1010 / 142980 | | 143 | | 19.89 (-13.76) | 1008 / 143989 | | 144 | | 9.38 (-24.27) | 1001 / 144990 | | 145 | | 11.04 (-22.60) | 1015 / 146006 | | 146 | | 11.04 (-22.60) | 1015 / 147021 | | 147 | | 21.30 (-12.34) | 1013 / 148035 | | 148 | | 20.45 (-13.19) | 1015 / 149051 | | 149 | | 23.08 (-10.57) | 1003 / 150055 | | 150 | | 22.93 (-10.71) | 1005 / 151060 | | 151 | | 24.16 (-9.48) | 1005 / 152066 | | 152 | | 18.37 (-15.28) | 1005 / 153071 | | 153 | | 22.78 (-10.86) | 1008 / 154080 | | 154 | | 24.83 (-8.82) | 1005 / 155085 | | 155 | | 25.71 (-7.93) | 1012 / 156098 | | 156 | | 16.44 (-17.21) | 1002 / 157100 | | 157 | | 18.75 (-14.89) | 1010 / 158110 | | 158 | | 18.27 (-15.37) | 1009 / 159120 | | 159 | | 23.08 (-10.57) | 1003 / 160123 | | 160 | | 16.98 (-16.66) | 1012 / 161135 | | 161 | | 21.56 (-12.09) | 1000 / 162136 | | 162 | | 17.56 (-16.08) | 1009 / 163145 | | 163 | | 16.22 (-17.43) | 1007 / 164153 | | 164 | | 18.95 (-14.70) | 1002 / 165155 | | 165 | | 18.18 (-15.46) | 1015 / 166170 | | 166 | | 13.79 (-19.85) | 1012 / 167182 | | 167 | | 16.90 (-16.74) | 1004 / 168187 | | 168 | | 9.47 (-24.17) | 1002 / 169189 |
 高雄George Kuo  今天是個怪怪天氣
早上在台東出大陽
下午在花蓮下大雨
花蓮磯崎過後連續15K爬坡
真是吃盡苦頭
有被操到的感覺
只能說真的很累⋯⋯
晚安～ MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -3.6 % | | 2 | 22.2 | 1.7 % | | 3 | 22.2 | -1.0 % | | 4 | 25.7 | -2.7 % | | 5 | 20.3 | 2.0 % | | 6 | 16.3 | 3.1 % | | 7 | 22.6 | -1.5 % | | 8 | 24.3 | -1.9 % | | 9 | 19.8 | 2.2 % | | 10 | 22.4 | -3.3 % | | 11 | 23.4 | -2.4 % | | 12 | 22.8 | -1.6 % | | 13 | 24.8 | 1.8 % | | 14 | 22.6 | 1.6 % | | 15 | 21.2 | -2.6 % | | 16 | 17.5 | 3.2 % | | 17 | 13.9 | 3.5 % | | 18 | 19.6 | 2.8 % | | 19 | 18.8 | -1.6 % | | 20 | 27.5 | -2.9 % | | 21 | 17.9 | 2.6 % | | 22 | 19.3 | 2.8 % | | 23 | 20.6 | -2.8 % | | 24 | 23.8 | 1.8 % | | 25 | 17.3 | 3.2 % | | 26 | 18.7 | 3.3 % | | 27 | 20.1 | -1.4 % | | 28 | 12.9 | 4.7 % | | 29 | 9.3 | 4.8 % | | 30 | 21.1 | -1.8 % | | 31 | 29.5 | -3.1 % | | 32 | 24.3 | -2.1 % | | 33 | 9.2 | -2.2 % | | 34 | 17.9 | 2.7 % | | 35 | 23.4 | -2.1 % | | 36 | 25.2 | -1.8 % | | 37 | 18.7 | 1.8 % | | 38 | 21.4 | -1.5 % | | 39 | 18.9 | -2.2 % | | 40 | 22.6 | -1.6 % | | 41 | 24.0 | -1.4 % | | 42 | 21.6 | -2.1 % | | 43 | 16.6 | 2.5 % | | 44 | 17.6 | 2.4 % | | 45 | 20.6 | -2.7 % | | 46 | 17.5 | 2.1 % | | 47 | 22.2 | -1.8 % | | 48 | 18.0 | 2.0 % | | 49 | 16.5 | 5.4 % | | 50 | 19.4 | -2.1 % | | 51 | 14.9 | -5.2 % | | 52 | 16.6 | 4.0 % | | 53 | 14.0 | 3.9 % | | 54 | 34.6 | -1.9 % | | 55 | 29.5 | -3.9 % | | 56 | 21.1 | -1.4 % | | 57 | 19.4 | 4.0 % | | 58 | 20.2 | -0.9 % | | 59 | 15.9 | 3.0 % | | 60 | 18.1 | -3.0 % | | 61 | 21.7 | -0.6 % | | 62 | 23.1 | -1.7 % | | 63 | 23.4 | -1.7 % | | 64 | 22.1 | 3.2 % | | 65 | 14.3 | 3.3 % | | 66 | 16.3 | 3.8 % | | 67 | 24.8 | -3.1 % | | 68 | 19.3 | -0.9 % | | 69 | 16.0 | 2.3 % | | 70 | 22.1 | -1.7 % | | 71 | 17.0 | 2.2 % | | 72 | 20.5 | -2.1 % | | 73 | 18.8 | 2.0 % | | 74 | 17.8 | -2.1 % | | 75 | 16.1 | 2.4 % | | 76 | 18.8 | -1.8 % | | 77 | 10.8 | 4.5 % | | 78 | 4.8 | -4.1 % | | 79 | 17.5 | 2.6 % | | 80 | 22.2 | -2.3 % | | 81 | 24.2 | -1.8 % | | 82 | 23.7 | -1.1 % | | 83 | 15.8 | 3.8 % | | 84 | 27.7 | -3.9 % | | 85 | 24.0 | 2.5 % | | 86 | 21.8 | -1.4 % | | 87 | 21.4 | -2.2 % | | 88 | 19.4 | 2.3 % | | 89 | 17.8 | 3.0 % | | 90 | 16.4 | 3.7 % | | 91 | 20.1 | -2.4 % | | 92 | 17.1 | 2.0 % | | 93 | 21.4 | -3.1 % | | 94 | 21.7 | 3.0 % | | 95 | 13.7 | 8.7 % | | 96 | 20.2 | -4.0 % | | 97 | 13.2 | -4.9 % | | 98 | 14.0 | 7.0 % | | 99 | 21.4 | -2.4 % | | 100 | 16.2 | 2.0 % | | 101 | 21.3 | -4.8 % | | 102 | 20.6 | -1.8 % | | 103 | 15.9 | 4.0 % | | 104 | 18.8 | -2.7 % | | 105 | 18.4 | 11.0 % | | 106 | 23.1 | 8.2 % | | 107 | 23.5 | -2.9 % | | 108 | 27.7 | -1.6 % | | 109 | 22.9 | -2.8 % | | 110 | 20.5 | -2.3 % | | 111 | 20.5 | 3.8 % | | 112 | 21.2 | 3.5 % | | 113 | 25.5 | 3.0 % | | 114 | 22.6 | 1.8 % | | 115 | 24.0 | 2.4 % | | 116 | 13.6 | -3.4 % | | 117 | 19.0 | 3.8 % | | 118 | 28.6 | -1.9 % | | 119 | 22.6 | 2.8 % | | 120 | 26.5 | -1.8 % | | 121 | 22.6 | -2.3 % | | 122 | 22.1 | 1.9 % | | 123 | 17.1 | 4.2 % | | 124 | 16.9 | -4.8 % | | 125 | 47.4 | 3.0 % | | 126 | 16.8 | 4.2 % | | 127 | 35.6 | -4.3 % | | 128 | 21.2 | -2.0 % | | 129 | 18.7 | 2.8 % | | 130 | 19.9 | -2.8 % | | 131 | 16.1 | 3.0 % | | 132 | 13.6 | 4.6 % | | 133 | 10.8 | 5.7 % | | 134 | 9.4 | 5.5 % | | 135 | 11.3 | 7.4 % | | 136 | 15.9 | -2.3 % | | 137 | 14.3 | 3.7 % | | 138 | 27.3 | -6.3 % | | 139 | 18.8 | -5.8 % | | 140 | 31.0 | -6.7 % | | 141 | 31.9 | -5.1 % | | 142 | 13.7 | 3.8 % | | 143 | 8.2 | 6.5 % | | 144 | 22.6 | -4.8 % | | 145 | 276.9 | -3.8 % | | 146 | 276.9 | -1.1 % | | 147 | 22.9 | -2.2 % | | 148 | 20.5 | -2.0 % | | 149 | 20.8 | 3.3 % | | 150 | 22.6 | -1.0 % | | 151 | 22.9 | -1.6 % | | 152 | 24.2 | 1.8 % | | 153 | 18.4 | 2.2 % | | 154 | 22.6 | -2.5 % | | 155 | 24.8 | -1.8 % | | 156 | 25.7 | -1.2 % | | 157 | 15.7 | 3.4 % | | 158 | 18.8 | -0.9 % | | 159 | 19.3 | -3.2 % | | 160 | 22.4 | -0.6 % | | 161 | 17.0 | 2.4 % | | 162 | 17.9 | 1.6 % | | 163 | 21.4 | -2.0 % | | 164 | 16.7 | 3.2 % | | 165 | 20.5 | -2.8 % | | 166 | 17.1 | -3.2 % | | 167 | 15.1 | 12.0 % | | 168 | 16.8 | -4.0 % | | 169 | 14.0 | 5.5 % | | 164.5 | -30.6 | 10.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
17181.4 km | 
21465.9 km
展開計圈分析
留言 
