13.5 km | 01:17:59 | 05:46/km日期: 2024-10-18 18:05 - 總爬升: 143 m - 平均心率: 140 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74.6
Pace: 05'54" / 06'27" / 05'31" / 05'37" / 05'33" / 05'30" / 06'34" / 06'47" / 05'55" / 05'56" / 07'56" / 06'09" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 06'34" | 00:41'06" |
| 8 | 06'47" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 11 | 07'56" | 01:07'40" |
| 12 | 06'09" | 01:13'49" |
| 13 | 05'58" | 01:19'47" |
| 13.5 | 05'47" | 01:22'48" |
9221.1 km | 
0.0 km
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