13.6 km | 01:20:53 | 05:57/km日期: 2024-10-17 18:28 - 總爬升: 155 m - 平均心率: 134 - 卡路里: 908 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.8
Pace: 05'53" / 05'45" / 05'24" / 06'43" / 06'00" / 09'43" / 06'30" / 06'07" / 06'13" / 08'59" / 06'11" / 06'10" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 06'10" (+00'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'39") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 06'43" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 09'43" | 00:39'28" |
| 7 | 06'30" | 00:45'58" |
| 8 | 06'07" | 00:52'05" |
| 9 | 06'13" | 00:58'18" |
| 10 | 08'59" | 01:07'17" |
| 11 | 06'11" | 01:13'28" |
| 12 | 06'10" | 01:19'38" |
| 13 | 06'11" | 01:25'49" |
| 13.6 | 06'02" | 01:29'13" |
9221.1 km | 
0.0 km
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