12.1 km | 01:12:21 | 05:58/km日期: 2024-08-13 18:31 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 71.1
Pace: 05'50" / 05'54" / 05'51" / 05'58" / 06'17" / 05'52" / 06'10" / 09'03" / 09'59" / 06'01" / 07'15" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 249.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'17" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 06'10" | 00:41'52" |
| 8 | 09'03" | 00:50'55" |
| 9 | 09'59" | 01:00'54" |
| 10 | 06'01" | 01:06'55" |
| 11 | 07'15" | 01:14'10" |
| 12 | 05'52" | 01:20'02" |
| 12.1 | 05'57" | 01:20'39" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
