15.5 km | 01:43:52 | 06:41/km日期: 2024-07-16 18:23 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60.1
Pace: 08'39" / 07'13" / 06'56" / 07'01" / 06'48" / 06'49" / 06'43" / 06'44" / 06'31" / 06'31" / 06'31" / 06'31" / 06'23" / 06'21" / 10'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'45") | 1000 / 1000 |
2 | | 07'12" (+00'51") | 1000 / 2000 |
3 | | 06'56" (+00'35") | 1000 / 3000 |
4 | | 07'00" (+00'39") | 1000 / 4000 |
5 | | 06'48" (+00'27") | 1000 / 5000 |
6 | | 06'48" (+00'27") | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 06'43" (+00'22") | 1000 / 8000 |
9 | | 06'31" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'09") | 1000 / 10000 |
11 | | 06'31" (+00'10") | 1000 / 11000 |
12 | | 06'31" (+00'10") | 1000 / 12000 |
13 | | 06'22" (+00'01") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'27" (+00'06") | 1000 / 15000 |
16 | | 06'26" (+00'05") | 508 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km NIKE WINFLO 9 累積 :
43.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'13" | 00:15'52" |
3 | 06'56" | 00:22'48" |
4 | 07'01" | 00:29'49" |
5 | 06'48" | 00:36'37" |
6 | 06'49" | 00:43'26" |
7 | 06'43" | 00:50'09" |
8 | 06'44" | 00:56'53" |
9 | 06'31" | 01:03'24" |
10 | 06'31" | 01:09'55" |
11 | 06'31" | 01:16'26" |
12 | 06'31" | 01:22'57" |
13 | 06'23" | 01:29'20" |
14 | 06'21" | 01:35'41" |
15 | 10'24" | 01:46'05" |
15.5 | 06'25" | 01:49'21" |