15.7 km | 01:49:09 | 06:56/km日期: 2024-07-16 03:36 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.6
Pace: 10'20" / 07'46" / 07'19" / 07'37" / 07'21" / 07'18" / 07'09" / 06'55" / 06'55" / 06'49" / 06'28" / 06'21" / 06'29" / 06'21" / 07'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 07'45" (+01'33") | 1000 / 2000 |
| 3 | | 07'19" (+01'07") | 1000 / 3000 |
| 4 | | 07'36" (+01'24") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 07'18" (+01'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 717 / 15717 |
太熱睡不著所以出門跑步...河濱有風但是濕度很高也很熱...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km 
saucony KINVARA 14童 累積 :
632.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'46" | 00:18'06" |
| 3 | 07'19" | 00:25'25" |
| 4 | 07'37" | 00:33'02" |
| 5 | 07'21" | 00:40'23" |
| 6 | 07'18" | 00:47'41" |
| 7 | 07'09" | 00:54'50" |
| 8 | 06'55" | 01:01'45" |
| 9 | 06'55" | 01:08'40" |
| 10 | 06'49" | 01:15'29" |
| 11 | 06'28" | 01:21'57" |
| 12 | 06'21" | 01:28'18" |
| 13 | 06'29" | 01:34'47" |
| 14 | 06'21" | 01:41'08" |
| 15 | 07'40" | 01:48'48" |
| 15.7 | 06'16" | 01:53'18" |
12617.8 km | 
8584.0 km
Wang Jun Liu 說推
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