12.0 km | 01:19:06 | 06:35/km日期: 2024-06-27 18:55 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 168
Pace: 06'38" / 06'08" / 05'59" / 06'04" / 06'00" / 06'57" / 07'04" / 06'31" / 06'06" / 07'55" / 06'17" / 07'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+01'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 07'54" (+01'56") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 07'20" (+01'22") | 1000 / 12000 |
| 13 | | 10'42" (+04'44") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 67.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 06'57" | 00:37'46" |
| 7 | 07'04" | 00:44'50" |
| 8 | 06'31" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 07'55" | 01:05'22" |
| 11 | 06'17" | 01:11'39" |
| 12 | 07'20" | 01:18'59" |
| 12.0 | 14'52" | 01:19'08" |
14234.2 km | 
3324.6 km
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