9.2 km | 01:00:01 | 06:29/km日期: 2024-07-08 05:01 - 平均心率: 129 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84.5
Pace: 06'32" / 06'09" / 06'07" / 06'11" / 06'21" / 06'02" / 06'07" / 05'57" / 07'18" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'10" (+00'13") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 06'06" (+00'09") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 07'17" (+01'20") | 1000 / 9000 |
10 | | 13'38" (+07'41") | 240 / 9240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
300.22 km S.Y.M SCF7763 累積 :
6282.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 06'11" | 00:24'59" |
5 | 06'21" | 00:31'20" |
6 | 06'02" | 00:37'22" |
7 | 06'07" | 00:43'29" |
8 | 05'57" | 00:49'26" |
9 | 07'18" | 00:56'44" |
9.2 | 13'37" | 01:00'01" |