20.1 km | 02:17:53 | 06:51/km日期: 2024-04-23 18:09 - 平均心率: 135 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67
Pace: 07'19" / 06'43" / 07'12" / 07'11" / 07'12" / 07'13" / 06'47" / 06'59" / 07'02" / 06'43" / 06'41" / 06'39" / 06'32" / 06'36" / 06'35" / 06'44" / 06'51" / 06'55" / 06'56" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" (+00'40") | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 07'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'35" (+00'03") | 1000 / 14000 |
| 15 | | 06'35" (+00'03") | 1000 / 15000 |
| 16 | | 06'43" (+00'11") | 1000 / 16000 |
| 17 | | 06'50" (+00'18") | 1000 / 17000 |
| 18 | | 06'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'56" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
192.41 km 
Adidas Boston 8 粉橘 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 07'12" | 00:21'14" |
| 4 | 07'11" | 00:28'25" |
| 5 | 07'12" | 00:35'37" |
| 6 | 07'13" | 00:42'50" |
| 7 | 06'47" | 00:49'37" |
| 8 | 06'59" | 00:56'36" |
| 9 | 07'02" | 01:03'38" |
| 10 | 06'43" | 01:10'21" |
| 11 | 06'41" | 01:17'02" |
| 12 | 06'39" | 01:23'41" |
| 13 | 06'32" | 01:30'13" |
| 14 | 06'36" | 01:36'49" |
| 15 | 06'35" | 01:43'24" |
| 16 | 06'44" | 01:50'08" |
| 17 | 06'51" | 01:56'59" |
| 18 | 06'55" | 02:03'54" |
| 19 | 06'56" | 02:10'50" |
| 20 | 06'44" | 02:17'34" |
| 20.1 | 05'50" | 02:18'11" |
12617.8 km | 
8584.0 km
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