32.1 km | 03:13:56 | 06:02/km日期: 2023-10-01 06:13 - 平均心率: 148 - 卡路里: 1644 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'51" / 06'58" / 07'01" / 05'37" / 04'58" / 04'49" / 04'53" / 04'50" / 04'50" / 04'53" / 04'44" / 04'55" / 05'01" / 04'57" / 05'20" / 05'10" / 08'16" / 09'19" / 08'20" / 06'28" / 05'02" / 04'55" / 04'58" / 04'52" / 05'51" / 06'00" / 04'51" / 04'52" / 04'56" / 08'11" / 08'25" / 10'54" / 14'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
154.71 km 
Nike Vaporfly next 3 累積 :
146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 05'37" | 00:26'27" |
| 5 | 04'58" | 00:31'25" |
| 6 | 04'49" | 00:36'14" |
| 7 | 04'53" | 00:41'07" |
| 8 | 04'50" | 00:45'57" |
| 9 | 04'50" | 00:50'47" |
| 10 | 04'53" | 00:55'40" |
| 11 | 04'44" | 01:00'24" |
| 12 | 04'55" | 01:05'19" |
| 13 | 05'01" | 01:10'20" |
| 14 | 04'57" | 01:15'17" |
| 15 | 05'20" | 01:20'37" |
| 16 | 05'10" | 01:25'47" |
| 17 | 08'16" | 01:34'03" |
| 18 | 09'19" | 01:43'22" |
| 19 | 08'20" | 01:51'42" |
| 20 | 06'28" | 01:58'10" |
| 21 | 05'02" | 02:03'12" |
| 22 | 04'55" | 02:08'07" |
| 23 | 04'58" | 02:13'05" |
| 24 | 04'52" | 02:17'57" |
| 25 | 05'51" | 02:23'48" |
| 26 | 06'00" | 02:29'48" |
| 27 | 04'51" | 02:34'39" |
| 28 | 04'52" | 02:39'31" |
| 29 | 04'56" | 02:44'27" |
| 30 | 08'11" | 02:52'38" |
| 31 | 08'25" | 03:01'03" |
| 32 | 10'54" | 03:11'57" |
| 32.1 | 14'19" | 03:13'56" |
4535.4 km | 
390.2 km
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