8.0 km | 00:43:42 | 05:27/km日期: 2016-03-13 12:36 - 地點: 樹林河堤 - 天氣: 小雨轉晴 - 卡路里: 396 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'12" / 05'39" / 05'32" / 05'32" / 05'25" / 05'23" / 07'34" / 05'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'39" (+00'29") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'12") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 02'33" | 9 / 8009 |
吃完早午餐輕鬆跑收操
跑到陽光露臉…趁鋒面來前存一下跑量
3月累積里程 :
263.62 km Mizuno Rider 18/灰) 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'39" | 00:10'51" |
3 | 05'32" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'25" | 00:27'20" |
6 | 05'23" | 00:32'43" |
7 | 07'34" | 00:40'17" |
8 | 05'26" | 00:45'43" |
8.0 | 03'20" | 00:45'45" |