15.2 km | 01:31:33 | 06:01/km日期: 2023-05-09 18:27 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 05'41" / 05'54" / 06'12" / 05'47" / 05'46" / 06'07" / 06'41" / 05'40" / 05'59" / 06'19" / 06'26" / 06'19" / 06'30" / 06'14" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'54") | 1000 / 13000 |
| 14 | | 06'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'52" (+00'17") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'46" | 00:29'20" |
| 6 | 06'07" | 00:35'27" |
| 7 | 06'41" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 05'59" | 00:53'47" |
| 10 | 06'19" | 01:00'06" |
| 11 | 06'26" | 01:06'32" |
| 12 | 06'19" | 01:12'51" |
| 13 | 06'30" | 01:19'21" |
| 14 | 06'14" | 01:25'35" |
| 15 | 05'35" | 01:31'10" |
| 15.2 | 05'50" | 01:32'18" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
