10.2 km | 01:08:19 | 06:43/km日期: 2022-12-15 19:43 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 172
Pace: 06'33" / 06'38" / 07'44" / 07'16" / 07'22" / 06'30" / 06'31" / 07'12" / 05'49" / 06'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 07'43" (+01'55") | 1000 / 3000 |
| 4 | | 07'16" (+01'28") | 1000 / 4000 |
| 5 | | 07'21" (+01'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+01'23") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 07'44" | 00:20'55" |
| 4 | 07'16" | 00:28'11" |
| 5 | 07'22" | 00:35'33" |
| 6 | 06'30" | 00:42'03" |
| 7 | 06'31" | 00:48'34" |
| 8 | 07'12" | 00:55'46" |
| 9 | 05'49" | 01:01'35" |
| 10 | 06'01" | 01:07'36" |
| 10.2 | 04'43" | 01:08'19" |
14234.2 km | 
3324.6 km
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