12.2 km | 01:10:45 | 05:49/km日期: 2015-12-14 18:09 - 地點: 自強 - 天氣: 涼 - 卡路里: 989 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 05'54" / 05'49" / 05'40" / 05'49" / 05'43" / 05'42" / 05'42" / 06'11" / 05'35" / 05'24" / 05'21" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1004 / 1004 |
| 2 | | 05'56" (+00'36") | 1002 / 2007 |
| 3 | | 05'45" (+00'25") | 1013 / 3021 |
| 4 | | 05'42" (+00'22") | 1006 / 4027 |
| 5 | | 05'46" (+00'26") | 1016 / 5044 |
| 6 | | 05'45" (+00'25") | 1010 / 6055 |
| 7 | | 05'41" (+00'21") | 1007 / 7062 |
| 8 | | 05'44" (+00'24") | 1009 / 8072 |
| 9 | | 06'05" (+00'45") | 1010 / 9082 |
| 10 | | 05'36" (+00'16") | 1005 / 10087 |
| 11 | | 05'25" (+00'05") | 1007 / 11095 |
| 12 | | 05'20" | 1010 / 12106 |
| 13 | | 05'57" (+00'37") | 162 / 12268 |
昨天跑下坡今天大腿有點酸，所以慢慢跑。遇到師父聖欣就跟著聊跑道10圈，結束後本來要馬上回家，結果遇到李大哥又聊天聊到八點XDDDDDD
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 06'11" | 00:52'53" |
| 10 | 05'35" | 00:58'28" |
| 11 | 05'24" | 01:03'52" |
| 12 | 05'21" | 01:09'13" |
| 12.2 | 09'57" | 01:10'45" |
36262.4 km | 
2952.0 km
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