12.2 km | 01:06:33 | 05:27/km日期: 2015-12-09 18:18 - 地點: 自強 - 天氣: 涼 - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'56" / 05'52" / 05'49" / 05'52" / 05'31" / 05'21" / 05'34" / 05'17" / 05'20" / 05'11" / 05'03" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1008 / 1008 |
| 2 | | 05'52" (+00'59") | 1011 / 2019 |
| 3 | | 05'47" (+00'54") | 1009 / 3028 |
| 4 | | 05'53" (+01'00") | 1014 / 4043 |
| 5 | | 05'28" (+00'35") | 1007 / 5050 |
| 6 | | 05'22" (+00'29") | 1013 / 6064 |
| 7 | | 05'34" (+00'41") | 1008 / 7073 |
| 8 | | 05'15" (+00'22") | 1015 / 8088 |
| 9 | | 05'16" (+00'23") | 1003 / 9091 |
| 10 | | 05'14" (+00'21") | 1011 / 10103 |
| 11 | | 05'03" (+00'10") | 1012 / 11115 |
| 12 | | 04'53" | 1014 / 12130 |
| 13 | | 04'33" | 54 / 12185 |
今天跑的時候場上只有漢仁哥和佳璋....漢仁哥說今天很慢.....但我跑起來就還跟不上XD
之後跑了幾圈...熱開之後就有慢慢加快....後面志豪和蔡大哥進來，還有一段跟速度不錯的妹子跑一下，不過妹子都跑小圈的。感覺是有10K50分內的實力
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 05'21" | 00:34'21" |
| 7 | 05'34" | 00:39'55" |
| 8 | 05'17" | 00:45'12" |
| 9 | 05'20" | 00:50'32" |
| 10 | 05'11" | 00:55'43" |
| 11 | 05'03" | 01:00'46" |
| 12 | 04'55" | 01:05'41" |
| 12.2 | 04'40" | 01:06'33" |
36268.4 km | 
2952.0 km
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