16.4 km | 01:35:53 | 05:51/km日期: 2023-02-03 18:30 - 平均心率: 157 - 卡路里: 1252 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 05'45" / 05'58" / 11'25" / 06'00" / 05'48" / 05'55" / 05'46" / 05'51" / 08'59" / 06'03" / 08'56" / 05'56" / 05'54" / 05'53" / 12'50" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'44" (+00'03") | 1000 / 16000 |
| 17 | | 05'34" | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 11'25" | 00:23'08" |
| 4 | 06'00" | 00:29'08" |
| 5 | 05'48" | 00:34'56" |
| 6 | 05'55" | 00:40'51" |
| 7 | 05'46" | 00:46'37" |
| 8 | 05'51" | 00:52'28" |
| 9 | 08'59" | 01:01'27" |
| 10 | 06'03" | 01:07'30" |
| 11 | 08'56" | 01:16'26" |
| 12 | 05'56" | 01:22'22" |
| 13 | 05'54" | 01:28'16" |
| 14 | 05'53" | 01:34'09" |
| 15 | 12'50" | 01:46'59" |
| 16 | 05'44" | 01:52'43" |
| 16.4 | 05'35" | 01:54'52" |
9221.1 km | 
0.0 km
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