|  100.0 km | 12:57:37 | 07:46/km | 第13馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:57:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" (+21'42") | 01:08'54" (+00'34") | | 00:23'36" | | 00:33'26" (+09'50") | 01:08'20" | | 00:34'54" (+11'18") | | 00:37'16" (+13'40") | 01:17'03" (+08'43") | | 00:39'47" (+16'11") | | 00:39'05" (+15'29") | 01:16'33" (+08'13") | | 00:37'28" (+13'52") | | 00:32'07" (+08'31") | 01:18'16" (+09'56") | | 00:46'09" (+22'33") | | 00:36'54" (+13'18") | 01:33'10" (+24'50") | | 00:56'16" (+32'40") | | 00:38'08" (+14'32") | 01:18'46" (+10'26") | | 00:40'38" (+17'02") | | 00:43'41" (+20'05") | 01:28'03" (+19'43") | | 00:44'22" (+20'46") | | 00:46'00" (+22'24") | 01:23'28" (+15'08") | | 00:37'28" (+13'52") | | 00:37'58" (+14'22") | 00:00'00" | |
日期: 2022-12-25 03:59 - 總爬升: 1095 m - 卡路里: 4105 Cal - 平均步頻: 147 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+02'32") | 993 / 993 | | 2 | | 06'28" (+02'22") | 998 / 1992 | | 3 | | 09'49" (+05'43") | 1007 / 2999 | | 4 | | 06'19" (+02'13") | 1008 / 4008 | | 5 | | 06'44" (+02'38") | 2365 / 6373 |
| 6 | | 04'06" | 20 / 6394 | | 7 | | 06'00" (+01'54") | 626 / 7020 | | 8 | | 06'55" (+02'49") | 1028 / 8048 | | 9 | | 06'22" (+02'16") | 1001 / 9050 | | 10 | | 06'33" (+02'27") | 1008 / 10058 | | 11 | | 06'23" (+02'17") | 995 / 11053 | | 12 | | 07'08" (+03'02") | 1007 / 12060 | | 13 | | 06'42" (+02'36") | 1008 / 13069 | | 14 | | 06'38" (+02'32") | 994 / 14063 | | 15 | | 06'33" (+02'27") | 1001 / 15064 | | 16 | | 06'43" (+02'37") | 1011 / 16076 | | 17 | | 07'32" (+03'26") | 1006 / 17082 | | 18 | | 06'59" (+02'53") | 995 / 18078 | | 19 | | 06'47" (+02'41") | 1017 / 19095 | | 20 | | 06'48" (+02'42") | 1005 / 20101 | | 21 | | 07'27" (+03'21") | 991 / 21092 | | 22 | | 07'02" (+02'56") | 1005 / 22098 | | 23 | | 07'17" (+03'11") | 1012 / 23111 | | 24 | | 07'06" (+03'00") | 998 / 24109 | | 25 | | 08'18" (+04'12") | 1011 / 25121 | | 26 | | 06'46" (+02'40") | 1005 / 26126 | | 27 | | 06'52" (+02'46") | 989 / 27116 | | 28 | | 07'48" (+03'42") | 1016 / 28132 | | 29 | | 10'27" (+06'21") | 1009 / 29141 | | 30 | | 07'55" (+03'49") | 1014 / 30156 | | 31 | | 07'46" (+03'40") | 1006 / 31162 | | 32 | | 07'21" (+03'15") | 998 / 32161 | | 33 | | 08'58" (+04'52") | 995 / 33157 | | 34 | | 07'10" (+03'04") | 1004 / 34161 | | 35 | | 07'53" (+03'47") | 1008 / 35169 | | 36 | | 07'47" (+03'41") | 993 / 36162 | | 37 | | 07'55" (+03'49") | 1007 / 37170 | | 38 | | 08'09" (+04'03") | 999 / 38170 | | 39 | | 07'11" (+03'05") | 1013 / 39183 | | 40 | | 06'03" (+01'57") | 990 / 40173 | | 41 | | 05'43" (+01'37") | 1010 / 41183 | | 42 | | 05'52" (+01'46") | 1004 / 42188 | | 43 | | 07'49" (+03'43") | 1013 / 43202 | | 44 | | 06'32" (+02'26") | 1001 / 44203 | | 45 | | 16'43" (+12'37") | 1008 / 45211 | | 46 | | 05'58" (+01'52") | 1000 / 46212 | | 47 | | 06'38" (+02'32") | 999 / 47211 | | 48 | | 07'06" (+03'00") | 1010 / 48222 | | 49 | | 06'58" (+02'52") | 1007 / 49229 | | 50 | | 08'55" (+04'49") | 997 / 50227 | | 51 | | 06'55" (+02'49") | 1007 / 51234 | | 52 | | 06'44" (+02'38") | 1014 / 52249 | | 53 | | 07'20" (+03'14") | 995 / 53244 | | 54 | | 08'39" (+04'33") | 1000 / 54245 | | 55 | | 07'36" (+03'30") | 1002 / 55247 | | 56 | | 21'03" (+16'57") | 1004 / 56252 | | 57 | | 08'20" (+04'14") | 1016 / 57269 | | 58 | | 07'16" (+03'10") | 995 / 58264 | | 59 | | 07'26" (+03'20") | 1011 / 59275 | | 60 | | 12'06" (+08'00") | 1005 / 60281 | | 61 | | 07'07" (+03'01") | 1004 / 61286 | | 62 | | 06'57" (+02'51") | 1013 / 62300 | | 63 | | 08'48" (+04'42") | 1000 / 63301 | | 64 | | 07'55" (+03'49") | 1005 / 64306 | | 65 | | 06'58" (+02'52") | 1003 / 65309 | | 66 | | 07'08" (+03'02") | 1014 / 66324 | | 67 | | 07'06" (+03'00") | 998 / 67322 | | 68 | | 09'31" (+05'25") | 1013 / 68336 | | 69 | | 08'38" (+04'32") | 996 / 69333 | | 70 | | 08'34" (+04'28") | 1009 / 70342 | | 71 | | 10'36" (+06'30") | 1005 / 71348 | | 72 | | 10'17" (+06'11") | 1003 / 72351 | | 73 | | 07'55" (+03'49") | 1002 / 73354 | | 74 | | 07'16" (+03'10") | 996 / 74350 | | 75 | | 07'11" (+03'05") | 996 / 75347 | | 76 | | 08'05" (+03'59") | 1003 / 76351 | | 77 | | 08'04" (+03'58") | 1007 / 77358 | | 78 | | 07'26" (+03'20") | 1007 / 78366 | | 79 | | 13'25" (+09'19") | 990 / 79356 | | 80 | | 07'20" (+03'14") | 1017 / 80373 | | 81 | | 11'23" (+07'17") | 993 / 81366 | | 82 | | 09'33" (+05'27") | 1008 / 82375 | | 83 | | 09'40" (+05'34") | 998 / 83373 | | 84 | | 07'08" (+03'02") | 1004 / 84378 | | 85 | | 08'23" (+04'17") | 998 / 85376 | | 86 | | 06'27" (+02'21") | 1007 / 86384 | | 87 | | 06'34" (+02'28") | 1001 / 87386 | | 88 | | 08'57" (+04'51") | 996 / 88382 | | 89 | | 07'22" (+03'16") | 1019 / 89402 | | 90 | | 08'11" (+04'05") | 997 / 90399 | | 91 | | 07'37" (+03'31") | 1007 / 91407 | | 92 | | 07'35" (+03'29") | 1007 / 92414 | | 93 | | 07'15" (+03'09") | 1002 / 93417 | | 94 | | 08'04" (+03'58") | 1005 / 94423 | | 95 | | 07'09" (+03'03") | 999 / 95422 | | 96 | | 07'01" (+02'55") | 1010 / 96432 | | 97 | | 06'55" (+02'49") | 1006 / 97439 | | 98 | | 07'02" (+02'56") | 996 / 98435 | | 99 | | 06'17" (+02'11") | 331 / 98767 |
感謝黃吉耀大哥與顏瑋亭大哥不離不棄， 讓我雖然負傷但能如期完賽 賽後評分: 感謝老天幫忙 給 4 星  12月累積里程 : 152.03 km  Adidas Boston 9 累積 : 1519.8 kmAndroid - samsung SM-A5260 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'28" | 00:13'10" | | 3 | 09'53" | 00:23'03" | | 4 | 06'18" | 00:29'21" | | 5 | 15'57" | 00:45'18" | | 6 | 00'05" | 00:45'23" | | 7 | 03'42" | 00:49'05" | | 8 | 06'53" | 00:55'58" | | 9 | 06'23" | 01:02'21" | | 10 | 06'33" | 01:08'54" | | 11 | 06'26" | 01:15'20" | | 12 | 06'32" | 01:21'52" | | 13 | 07'17" | 01:29'09" | | 14 | 06'39" | 01:35'48" | | 15 | 06'32" | 01:42'20" | | 16 | 06'48" | 01:49'08" | | 17 | 07'31" | 01:56'39" | | 18 | 06'59" | 02:03'38" | | 19 | 06'48" | 02:10'26" | | 20 | 06'48" | 02:17'14" | | 21 | 07'22" | 02:24'36" | | 22 | 07'07" | 02:31'43" | | 23 | 07'12" | 02:38'55" | | 24 | 07'19" | 02:46'14" | | 25 | 08'16" | 02:54'30" | | 26 | 06'39" | 03:01'09" | | 27 | 07'01" | 03:08'10" | | 28 | 07'47" | 03:15'57" | | 29 | 10'23" | 03:26'20" | | 30 | 07'57" | 03:34'17" | | 31 | 07'44" | 03:42'01" | | 32 | 07'24" | 03:49'25" | | 33 | 08'54" | 03:58'19" | | 34 | 07'15" | 04:05'34" | | 35 | 07'48" | 04:13'22" | | 36 | 07'50" | 04:21'12" | | 37 | 07'57" | 04:29'09" | | 38 | 08'07" | 04:37'16" | | 39 | 07'18" | 04:44'34" | | 40 | 06'16" | 04:50'50" | | 41 | 05'43" | 04:56'33" | | 42 | 05'48" | 05:02'21" | | 43 | 07'49" | 05:10'10" | | 44 | 06'31" | 05:16'41" | | 45 | 06'16" | 05:22'57" | | 46 | 16'44" | 05:39'41" | | 47 | 06'28" | 05:46'09" | | 48 | 07'00" | 05:53'09" | | 49 | 07'01" | 06:00'10" | | 50 | 08'56" | 06:09'06" | | 51 | 06'57" | 06:16'03" | | 52 | 06'41" | 06:22'44" | | 53 | 07'08" | 06:29'52" | | 54 | 08'38" | 06:38'30" | | 55 | 07'30" | 06:46'00" | | 56 | 07'25" | 06:53'25" | | 57 | 22'21" | 07:15'46" | | 58 | 07'15" | 07:23'01" | | 59 | 07'09" | 07:30'10" | | 60 | 12'06" | 07:42'16" | | 61 | 07'31" | 07:49'47" | | 62 | 07'00" | 07:56'47" | | 63 | 08'29" | 08:05'16" | | 64 | 08'15" | 08:13'31" | | 65 | 06'53" | 08:20'24" | | 66 | 07'15" | 08:27'39" | | 67 | 07'03" | 08:34'42" | | 68 | 09'26" | 08:44'08" | | 69 | 08'38" | 08:52'46" | | 70 | 08'16" | 09:01'02" | | 71 | 09'40" | 09:10'42" | | 72 | 09'29" | 09:20'11" | | 73 | 09'57" | 09:30'08" | | 74 | 07'21" | 09:37'29" | | 75 | 07'14" | 09:44'43" | | 76 | 07'15" | 09:51'58" | | 77 | 08'48" | 10:00'46" | | 78 | 07'34" | 10:08'20" | | 79 | 11'57" | 10:20'17" | | 80 | 08'48" | 10:29'05" | | 81 | 10'14" | 10:39'19" | | 82 | 10'50" | 10:50'09" | | 83 | 09'36" | 10:59'45" | | 84 | 07'04" | 11:06'49" | | 85 | 08'16" | 11:15'05" | | 86 | 07'07" | 11:22'12" | | 87 | 06'13" | 11:28'25" | | 88 | 08'20" | 11:36'45" | | 89 | 07'46" | 11:44'31" | | 90 | 08'02" | 11:52'33" | | 91 | 07'56" | 12:00'29" | | 92 | 06'56" | 12:07'25" | | 93 | 07'56" | 12:15'21" | | 94 | 07'54" | 12:23'15" | | 95 | 07'16" | 12:30'31" | | 96 | 07'08" | 12:37'39" | | 97 | 06'55" | 12:44'34" | | 98 | 06'58" | 12:51'32" | | 98.7 | 07'07" | 12:56'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12617.8 km | 
8584.0 km
展開計圈分析
留言 
