20.0 km | 01:51:40 | 05:34/km日期: 2022-11-18 18:41 - 平均心率: 157 - 卡路里: 1339 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 05'38" / 05'35" / 05'36" / 05'34" / 05'39" / 05'39" / 05'40" / 05'40" / 05'38" / 10'37" / 05'40" / 05'37" / 05'35" / 09'30" / 05'33" / 05'42" / 05'34" / 05'36" / 08'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 04'46" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 348.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'34" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'40" | 00:44'57" |
| 9 | 05'40" | 00:50'37" |
| 10 | 05'38" | 00:56'15" |
| 11 | 10'37" | 01:06'52" |
| 12 | 05'40" | 01:12'32" |
| 13 | 05'37" | 01:18'09" |
| 14 | 05'35" | 01:23'44" |
| 15 | 09'30" | 01:33'14" |
| 16 | 05'33" | 01:38'47" |
| 17 | 05'42" | 01:44'29" |
| 18 | 05'34" | 01:50'03" |
| 19 | 05'36" | 01:55'39" |
| 20 | 08'05" | 02:03'44" |
| 20.0 | 04'41" | 02:03'47" |
9221.1 km | 
0.0 km
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