7.5 km | 00:40:15 | 05:21/km日期: 2022-10-27 19:17 - 卡路里: 342 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 74%
Pace: 04'30" / 05'09" / 05'06" / 05'04" / 04'34" / 04'44" / 07'09" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 995 / 995 |
2 | | 05'08" (+00'41") | 1014 / 2010 |
3 | | 05'04" (+00'37") | 1004 / 3014 |
4 | | 05'06" (+00'39") | 999 / 4013 |
5 | | 04'38" (+00'11") | 1006 / 5019 |
6 | | 04'40" (+00'13") | 996 / 6016 |
7 | | 07'07" (+02'40") | 1008 / 7025 |
8 | | 07'18" (+02'51") | 508 / 7533 |
(112-114s*400m*2.5+110s*200m)*5
=(4'40"-45"*1000m+9'10"*200m)*5
4'52", 4'45", 4'39", 4'39", 4'31"
累了,今天速度控制得不好
10月累積里程 :
415.51 km Saucony TYPE A8 累積 :
600.0 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'09" | 00:09'39" |
3 | 05'06" | 00:14'45" |
4 | 05'04" | 00:19'49" |
5 | 04'34" | 00:24'23" |
6 | 04'44" | 00:29'07" |
7 | 07'09" | 00:36'16" |
7.5 | 07'16" | 00:40'05" |