31.2 km | 03:46:23 | 07:15/km日期: 2022-10-05 18:13 - 卡路里: 1419 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 83%
Pace: 08'22" / 07'44" / 07'52" / 07'45" / 08'07" / 07'25" / 07'19" / 07'22" / 07'28" / 07'02" / 07'18" / 06'58" / 07'12" / 07'04" / 06'52" / 07'03" / 07'02" / 07'49" / 07'06" / 07'03" / 06'59" / 06'58" / 07'11" / 07'04" / 06'54" / 07'20" / 06'52" / 06'43" / 07'11" / 06'44" / 07'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'30") | 998 / 998 |
| 2 | | 07'44" (+00'59") | 998 / 1997 |
| 3 | | 07'55" (+01'10") | 1008 / 3005 |
| 4 | | 07'45" (+01'00") | 999 / 4004 |
| 5 | | 08'02" (+01'17") | 995 / 4999 |
| 6 | | 07'27" (+00'42") | 1010 / 6010 |
| 7 | | 07'22" (+00'37") | 991 / 7001 |
| 8 | | 07'21" (+00'36") | 1000 / 8002 |
| 9 | | 07'27" (+00'42") | 1016 / 9018 |
| 10 | | 07'02" (+00'17") | 997 / 10016 |
| 11 | | 07'11" (+00'26") | 997 / 11014 |
| 12 | | 06'59" (+00'14") | 996 / 12010 |
| 13 | | 07'12" (+00'27") | 998 / 13009 |
| 14 | | 07'02" (+00'17") | 1003 / 14012 |
| 15 | | 06'52" (+00'07") | 1013 / 15025 |
| 16 | | 07'04" (+00'19") | 996 / 16021 |
| 17 | | 06'59" (+00'14") | 1008 / 17029 |
| 18 | | 07'49" (+01'04") | 996 / 18025 |
| 19 | | 07'08" (+00'23") | 1009 / 19035 |
| 20 | | 07'04" (+00'19") | 997 / 20032 |
| 21 | | 06'56" (+00'11") | 1002 / 21035 |
| 22 | | 06'58" (+00'13") | 1004 / 22039 |
| 23 | | 07'13" (+00'28") | 990 / 23029 |
| 24 | | 07'00" (+00'15") | 1010 / 24040 |
| 25 | | 06'53" (+00'08") | 993 / 25033 |
| 26 | | 07'21" (+00'36") | 1006 / 26040 |
| 27 | | 06'51" (+00'06") | 997 / 27037 |
| 28 | | 06'45" | 1009 / 28047 |
| 29 | | 07'04" (+00'19") | 1007 / 29054 |
| 30 | | 06'46" (+00'01") | 1000 / 30054 |
| 31 | | 07'07" (+00'22") | 997 / 31052 |
| 32 | | 06'29" | 149 / 31201 |
Kinvara除役跑
被Sophie說對了，這雙賺很大
10月累積里程 :
415.51 km 
saucony KINVARA 9 累積 :
1060.3 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'44" | 00:16'06" |
| 3 | 07'52" | 00:23'58" |
| 4 | 07'45" | 00:31'43" |
| 5 | 08'07" | 00:39'50" |
| 6 | 07'25" | 00:47'15" |
| 7 | 07'19" | 00:54'34" |
| 8 | 07'22" | 01:01'56" |
| 9 | 07'28" | 01:09'24" |
| 10 | 07'02" | 01:16'26" |
| 11 | 07'18" | 01:23'44" |
| 12 | 06'58" | 01:30'42" |
| 13 | 07'12" | 01:37'54" |
| 14 | 07'04" | 01:44'58" |
| 15 | 06'52" | 01:51'50" |
| 16 | 07'03" | 01:58'53" |
| 17 | 07'02" | 02:05'55" |
| 18 | 07'49" | 02:13'44" |
| 19 | 07'06" | 02:20'50" |
| 20 | 07'03" | 02:27'53" |
| 21 | 06'59" | 02:34'52" |
| 22 | 06'58" | 02:41'50" |
| 23 | 07'11" | 02:49'01" |
| 24 | 07'04" | 02:56'05" |
| 25 | 06'54" | 03:02'59" |
| 26 | 07'20" | 03:10'19" |
| 27 | 06'52" | 03:17'11" |
| 28 | 06'43" | 03:23'54" |
| 29 | 07'11" | 03:31'05" |
| 30 | 06'44" | 03:37'49" |
| 31 | 07'08" | 03:44'57" |
| 31.2 | 06'26" | 03:46'13" |
12617.8 km | 
8584.0 km
展開計圈分析
留言 
