21.6 km | 01:54:41 | 05:18/km日期: 2022-05-26 02:36 - 天氣: 雨 - 平均心率: 147 - 卡路里: 1366 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 05'20" / 05'03" / 08'39" / 05'07" / 05'04" / 05'00" / 05'03" / 05'03" / 05'12" / 07'22" / 05'20" / 05'28" / 05'26" / 05'19" / 05'20" / 05'30" / 05'08" / 05'19" / 08'02" / 05'28" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'08" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'54") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'43") | 1000 / 21000 |
| 22 | | 05'31" (+00'32") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
254.55 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 08'39" | 00:19'02" |
| 4 | 05'07" | 00:24'09" |
| 5 | 05'04" | 00:29'13" |
| 6 | 05'00" | 00:34'13" |
| 7 | 05'03" | 00:39'16" |
| 8 | 05'03" | 00:44'19" |
| 9 | 05'12" | 00:49'31" |
| 10 | 07'22" | 00:56'53" |
| 11 | 05'20" | 01:02'13" |
| 12 | 05'28" | 01:07'41" |
| 13 | 05'26" | 01:13'07" |
| 14 | 05'19" | 01:18'26" |
| 15 | 05'20" | 01:23'46" |
| 16 | 05'30" | 01:29'16" |
| 17 | 05'08" | 01:34'24" |
| 18 | 05'19" | 01:39'43" |
| 19 | 08'02" | 01:47'45" |
| 20 | 05'28" | 01:53'13" |
| 21 | 05'42" | 01:58'55" |
| 21.6 | 05'31" | 02:02'15" |
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