10.0 km | 01:15:11 | 07:31/km日期: 2021-12-14 07:20 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 09'35" / 12'58" / 08'25" / 06'04" / 05'50" / 06'12" / 06'20" / 06'23" / 06'15" / 15'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'05") | 1000 / 1000 |
2 | | 10'24" (+04'34") | 1000 / 2000 |
3 | | 07'54" (+02'04") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'22" (+00'32") | 1000 / 8000 |
9 | | 06'15" (+00'25") | 1000 / 9000 |
10 | | 11'51" (+06'01") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
193.90 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 12'58" | 00:22'33" |
3 | 08'25" | 00:30'58" |
4 | 06'04" | 00:37'02" |
5 | 05'50" | 00:42'52" |
6 | 06'12" | 00:49'04" |
7 | 06'20" | 00:55'24" |
8 | 06'23" | 01:01'47" |
9 | 06'15" | 01:08'02" |
10 | 15'59" | 01:24'01" |
10.0 | 10'45" | 01:24'03" |