100.0 km | 12:36:29 | 07:33/km日期: 2021-12-11 04:00 - 總爬升: 558 m - 卡路里: 4563 Cal - 平均步頻: 147 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'26" / 07'09" / 07'20" / 07'26" / 07'23" / 06'54" / 07'03" / 07'12" / 07'05" / 06'58" / 08'43" / 06'52" / 06'51" / 06'54" / 07'07" / 07'49" / 06'34" / 06'52" / 06'46" / 06'45" / 07'47" / 07'01" / 07'00" / 06'41" / 07'07" / 08'38" / 06'58" / 06'55" / 07'05" / 06'48" / 06'51" / 10'23" / 07'05" / 06'40" / 06'56" / 07'01" / 08'37" / 06'32" / 07'02" / 06'33" / 06'40" / 09'29" / 07'01" / 06'52" / 06'23" / 06'50" / 09'22" / 06'31" / 06'43" / 06'43" / 06'17" / 06'21" / 11'03" / 06'41" / 06'33" / 06'53" / 06'41" / 10'29" / 06'16" / 06'53" / 06'33" / 07'15" / 08'07" / 06'56" / 06'23" / 06'12" / 06'23" / 10'50" / 06'56" / 07'01" / 07'07" / 07'17" / 10'54" / 07'46" / 07'45" / 07'07" / 07'23" / 12'24" / 07'28" / 07'30" / 07'25" / 07'21" / 07'17" / 12'18" / 06'55" / 07'01" / 07'49" / 07'03" / 11'52" / 06'37" / 08'20" / 07'22" / 07'04" / 11'27" / 07'31" / 07'31" / 08'45" / 07'23" / 08'49" / 07'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'19") | 999 / 999 |
2 | | 07'11" (+01'10") | 1007 / 2006 |
3 | | 07'19" (+01'18") | 1002 / 3009 |
4 | | 07'24" (+01'23") | 1002 / 4011 |
5 | | 07'25" (+01'24") | 994 / 5006 |
6 | | 06'52" (+00'51") | 1004 / 6011 |
7 | | 07'01" (+01'00") | 1003 / 7014 |
8 | | 07'16" (+01'15") | 1002 / 8017 |
9 | | 07'05" (+01'04") | 1013 / 9030 |
10 | | 06'55" (+00'54") | 992 / 10023 |
11 | | 08'40" (+02'39") | 1002 / 11025 |
12 | | 06'54" (+00'53") | 1009 / 12035 |
13 | | 06'50" (+00'49") | 1004 / 13039 |
14 | | 06'53" (+00'52") | 998 / 14037 |
15 | | 07'05" (+01'04") | 1006 / 15043 |
16 | | 07'50" (+01'49") | 1007 / 16051 |
17 | | 06'30" (+00'29") | 1009 / 17060 |
18 | | 06'55" (+00'54") | 996 / 18057 |
19 | | 06'48" (+00'47") | 1010 / 19067 |
20 | | 06'43" (+00'42") | 999 / 20067 |
21 | | 07'45" (+01'44") | 1001 / 21068 |
22 | | 06'59" (+00'58") | 1004 / 22072 |
23 | | 07'04" (+01'03") | 1003 / 23075 |
24 | | 06'40" (+00'39") | 1002 / 24078 |
25 | | 07'04" (+01'03") | 1010 / 25089 |
26 | | 08'39" (+02'38") | 992 / 26082 |
27 | | 06'55" (+00'54") | 1018 / 27100 |
28 | | 06'59" (+00'58") | 1001 / 28101 |
29 | | 07'01" (+01'00") | 998 / 29100 |
30 | | 06'50" (+00'49") | 998 / 30098 |
31 | | 06'48" (+00'47") | 1001 / 31099 |
32 | | 10'20" (+04'19") | 1014 / 32114 |
33 | | 07'05" (+01'04") | 992 / 33106 |
34 | | 06'40" (+00'39") | 1016 / 34123 |
35 | | 06'59" (+00'58") | 996 / 35119 |
36 | | 08'55" (+02'54") | 1011 / 36130 |
37 | | 06'42" (+00'41") | 998 / 37129 |
38 | | 06'25" (+00'24") | 1005 / 38135 |
39 | | 06'57" (+00'56") | 1002 / 39137 |
40 | | 06'38" (+00'37") | 1004 / 40142 |
41 | | 06'40" (+00'39") | 998 / 41140 |
42 | | 09'33" (+03'32") | 999 / 42140 |
43 | | 06'57" (+00'56") | 1006 / 43147 |
44 | | 06'45" (+00'44") | 1005 / 44153 |
45 | | 06'25" (+00'24") | 1006 / 45159 |
46 | | 06'49" (+00'48") | 1005 / 46164 |
47 | | 09'23" (+03'22") | 1006 / 47171 |
48 | | 06'26" (+00'25") | 993 / 48164 |
49 | | 06'46" (+00'45") | 1011 / 49175 |
50 | | 06'39" (+00'38") | 1000 / 50176 |
51 | | 06'19" (+00'18") | 1014 / 51190 |
52 | | 06'17" (+00'16") | 996 / 52187 |
53 | | 11'14" (+05'13") | 997 / 53185 |
54 | | 06'34" (+00'33") | 1012 / 54198 |
55 | | 06'35" (+00'34") | 1002 / 55200 |
56 | | 06'54" (+00'53") | 996 / 56197 |
57 | | 10'20" (+04'19") | 1003 / 57201 |
58 | | 06'39" (+00'38") | 1005 / 58206 |
59 | | 06'21" (+00'20") | 999 / 59206 |
60 | | 06'52" (+00'51") | 1016 / 60222 |
61 | | 06'36" (+00'35") | 996 / 61218 |
62 | | 07'06" (+01'05") | 1006 / 62225 |
63 | | 08'16" (+02'15") | 999 / 63224 |
64 | | 06'50" (+00'49") | 1007 / 64231 |
65 | | 06'24" (+00'23") | 1004 / 65235 |
66 | | 06'01" | 1002 / 66238 |
67 | | 06'41" (+00'40") | 1004 / 67243 |
68 | | 10'52" (+04'51") | 992 / 68236 |
69 | | 06'45" (+00'44") | 1006 / 69242 |
70 | | 07'11" (+01'10") | 1010 / 70253 |
71 | | 07'19" (+01'18") | 1008 / 71262 |
72 | | 06'53" (+00'52") | 997 / 72259 |
73 | | 11'18" (+05'17") | 1002 / 73262 |
74 | | 07'33" (+01'32") | 997 / 74259 |
75 | | 07'46" (+01'45") | 1017 / 75277 |
76 | | 07'11" (+01'10") | 1001 / 76278 |
77 | | 07'14" (+01'13") | 996 / 77274 |
78 | | 12'29" (+06'28") | 999 / 78274 |
79 | | 07'20" (+01'19") | 1005 / 79280 |
80 | | 07'37" (+01'36") | 1014 / 80294 |
81 | | 07'19" (+01'18") | 993 / 81288 |
82 | | 07'24" (+01'23") | 1003 / 82291 |
83 | | 07'00" (+00'59") | 1010 / 83302 |
84 | | 12'31" (+06'30") | 1001 / 84304 |
85 | | 06'49" (+00'48") | 1008 / 85313 |
86 | | 06'52" (+00'51") | 996 / 86309 |
87 | | 07'58" (+01'57") | 1002 / 87312 |
88 | | 11'43" (+05'42") | 1001 / 88313 |
89 | | 07'08" (+01'07") | 1003 / 89317 |
90 | | 07'36" (+01'35") | 1014 / 90331 |
91 | | 07'26" (+01'25") | 1003 / 91335 |
92 | | 07'19" (+01'18") | 996 / 92331 |
93 | | 06'47" (+00'46") | 1006 / 93337 |
94 | | 12'02" (+06'01") | 999 / 94337 |
95 | | 07'22" (+01'21") | 1010 / 95347 |
96 | | 07'24" (+01'23") | 1001 / 96349 |
97 | | 08'47" (+02'46") | 1009 / 97359 |
98 | | 07'19" (+01'18") | 1004 / 98363 |
99 | | 09'44" (+03'43") | 997 / 99361 |
100 | | 06'14" (+00'13") | 995 / 100356 |
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12月累積里程 :
212.18 km Adidas Boston 8 深藍 累積 :
1507.2 kmAndroid - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'09" | 00:14'35" |
3 | 07'20" | 00:21'55" |
4 | 07'26" | 00:29'21" |
5 | 07'23" | 00:36'44" |
6 | 06'54" | 00:43'38" |
7 | 07'03" | 00:50'41" |
8 | 07'12" | 00:57'53" |
9 | 07'05" | 01:04'58" |
10 | 06'58" | 01:11'56" |
11 | 08'43" | 01:20'39" |
12 | 06'52" | 01:27'31" |
13 | 06'51" | 01:34'22" |
14 | 06'54" | 01:41'16" |
15 | 07'07" | 01:48'23" |
16 | 07'49" | 01:56'12" |
17 | 06'34" | 02:02'46" |
18 | 06'52" | 02:09'38" |
19 | 06'46" | 02:16'24" |
20 | 06'45" | 02:23'09" |
21 | 07'47" | 02:30'56" |
22 | 07'01" | 02:37'57" |
23 | 07'00" | 02:44'57" |
24 | 06'41" | 02:51'38" |
25 | 07'07" | 02:58'45" |
26 | 08'38" | 03:07'23" |
27 | 06'58" | 03:14'21" |
28 | 06'55" | 03:21'16" |
29 | 07'05" | 03:28'21" |
30 | 06'48" | 03:35'09" |
31 | 06'51" | 03:42'00" |
32 | 10'23" | 03:52'23" |
33 | 07'05" | 03:59'28" |
34 | 06'40" | 04:06'08" |
35 | 06'56" | 04:13'04" |
36 | 07'01" | 04:20'05" |
37 | 08'37" | 04:28'42" |
38 | 06'32" | 04:35'14" |
39 | 07'02" | 04:42'16" |
40 | 06'33" | 04:48'49" |
41 | 06'40" | 04:55'29" |
42 | 09'29" | 05:04'58" |
43 | 07'01" | 05:11'59" |
44 | 06'52" | 05:18'51" |
45 | 06'23" | 05:25'14" |
46 | 06'50" | 05:32'04" |
47 | 09'22" | 05:41'26" |
48 | 06'31" | 05:47'57" |
49 | 06'43" | 05:54'40" |
50 | 06'43" | 06:01'23" |
51 | 06'17" | 06:07'40" |
52 | 06'21" | 06:14'01" |
53 | 11'03" | 06:25'04" |
54 | 06'41" | 06:31'45" |
55 | 06'33" | 06:38'18" |
56 | 06'53" | 06:45'11" |
57 | 06'41" | 06:51'52" |
58 | 10'29" | 07:02'21" |
59 | 06'16" | 07:08'37" |
60 | 06'53" | 07:15'30" |
61 | 06'33" | 07:22'03" |
62 | 07'15" | 07:29'18" |
63 | 08'07" | 07:37'25" |
64 | 06'56" | 07:44'21" |
65 | 06'23" | 07:50'44" |
66 | 06'12" | 07:56'56" |
67 | 06'23" | 08:03'19" |
68 | 10'50" | 08:14'09" |
69 | 06'56" | 08:21'05" |
70 | 07'01" | 08:28'06" |
71 | 07'07" | 08:35'13" |
72 | 07'17" | 08:42'30" |
73 | 10'54" | 08:53'24" |
74 | 07'46" | 09:01'10" |
75 | 07'45" | 09:08'55" |
76 | 07'07" | 09:16'02" |
77 | 07'23" | 09:23'25" |
78 | 12'24" | 09:35'49" |
79 | 07'28" | 09:43'17" |
80 | 07'30" | 09:50'47" |
81 | 07'25" | 09:58'12" |
82 | 07'21" | 10:05'33" |
83 | 07'17" | 10:12'50" |
84 | 12'18" | 10:25'08" |
85 | 06'55" | 10:32'03" |
86 | 07'01" | 10:39'04" |
87 | 07'49" | 10:46'53" |
88 | 07'03" | 10:53'56" |
89 | 11'52" | 11:05'48" |
90 | 06'37" | 11:12'25" |
91 | 08'20" | 11:20'45" |
92 | 07'22" | 11:28'07" |
93 | 07'04" | 11:35'11" |
94 | 11'27" | 11:46'38" |
95 | 07'31" | 11:54'09" |
96 | 07'31" | 12:01'40" |
97 | 08'45" | 12:10'25" |
98 | 07'23" | 12:17'48" |
99 | 08'49" | 12:26'37" |
100 | 07'38" | 12:34'15" |
100.4 | 05'44" | 12:36'18" |