30.3 km | 03:21:11 | 06:38/km日期: 2021-11-01 17:33 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'13" / 07'12" / 06'53" / 06'55" / 06'39" / 06'33" / 06'38" / 06'40" / 06'40" / 06'41" / 06'40" / 06'33" / 06'20" / 06'48" / 06'43" / 06'29" / 06'41" / 06'19" / 06'30" / 06'22" / 06'53" / 06'43" / 06'32" / 06'42" / 06'23" / 06'17" / 06'24" / 06'31" / 06'14" / 06'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'54") | 998 / 998 |
2 | | 07'16" (+01'04") | 1005 / 2003 |
3 | | 06'51" (+00'39") | 989 / 2993 |
4 | | 06'52" (+00'40") | 1004 / 3997 |
5 | | 06'39" (+00'27") | 999 / 4997 |
6 | | 06'36" (+00'24") | 1009 / 6006 |
7 | | 06'39" (+00'27") | 996 / 7003 |
8 | | 06'38" (+00'26") | 1003 / 8006 |
9 | | 06'41" (+00'29") | 995 / 9002 |
10 | | 06'39" (+00'27") | 1018 / 10021 |
11 | | 06'38" (+00'26") | 987 / 11008 |
12 | | 06'34" (+00'22") | 1011 / 12020 |
13 | | 06'20" (+00'08") | 996 / 13017 |
14 | | 06'48" (+00'36") | 1001 / 14018 |
15 | | 06'39" (+00'27") | 1009 / 15027 |
16 | | 06'31" (+00'19") | 992 / 16020 |
17 | | 06'37" (+00'25") | 1008 / 17028 |
18 | | 06'22" (+00'10") | 1009 / 18038 |
19 | | 06'27" (+00'15") | 1004 / 19042 |
20 | | 06'27" (+00'15") | 990 / 20033 |
21 | | 06'49" (+00'37") | 1006 / 21040 |
22 | | 06'43" (+00'31") | 996 / 22036 |
23 | | 06'31" (+00'19") | 1000 / 23036 |
24 | | 06'40" (+00'28") | 1001 / 24038 |
25 | | 06'22" (+00'10") | 1014 / 25052 |
26 | | 06'19" (+00'07") | 999 / 26052 |
27 | | 06'27" (+00'15") | 997 / 27049 |
28 | | 06'27" (+00'15") | 1002 / 28052 |
29 | | 06'12" | 1008 / 29060 |
30 | | 06'14" (+00'02") | 1004 / 30065 |
31 | | 06'24" (+00'12") | 288 / 30353 |
11月累積里程 :
369.71 km Adidas Boston 9 累積 :
1519.8 kmAndroid - samsung SM-A5260 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'12" | 00:14'25" |
3 | 06'53" | 00:21'18" |
4 | 06'55" | 00:28'13" |
5 | 06'39" | 00:34'52" |
6 | 06'33" | 00:41'25" |
7 | 06'38" | 00:48'03" |
8 | 06'40" | 00:54'43" |
9 | 06'40" | 01:01'23" |
10 | 06'41" | 01:08'04" |
11 | 06'40" | 01:14'44" |
12 | 06'33" | 01:21'17" |
13 | 06'20" | 01:27'37" |
14 | 06'48" | 01:34'25" |
15 | 06'43" | 01:41'08" |
16 | 06'29" | 01:47'37" |
17 | 06'41" | 01:54'18" |
18 | 06'19" | 02:00'37" |
19 | 06'30" | 02:07'07" |
20 | 06'22" | 02:13'29" |
21 | 06'53" | 02:20'22" |
22 | 06'43" | 02:27'05" |
23 | 06'32" | 02:33'37" |
24 | 06'42" | 02:40'19" |
25 | 06'23" | 02:46'42" |
26 | 06'17" | 02:52'59" |
27 | 06'24" | 02:59'23" |
28 | 06'31" | 03:05'54" |
29 | 06'14" | 03:12'08" |
30 | 06'11" | 03:18'19" |
30.3 | 06'52" | 03:20'34" |