24.2 km | 02:20:02 | 05:47/km日期: 2015-03-28 12:34 - 總爬升: 429 m - 地點: 劍南路-中社路 - 天氣: 晴 - 平均心率: 87 - 卡路里: 2198 Cal - 溫度: 21°C - 濕度: 59%
Pace: 05'19" / 05'14" / 05'16" / 05'16" / 05'06" / 05'08" / 05'08" / 05'21" / 05'19" / 05'11" / 05'39" / 06'59" / 06'01" / 05'22" / 05'25" / 05'57" / 06'45" / 07'02" / 07'12" / 06'54" / 05'45" / 05'36" / 05'31" / 05'36" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 1011 / 1011 |
2 | | 05'14" (+00'08") | 998 / 2009 |
3 | | 05'14" (+00'08") | 1012 / 3022 |
4 | | 05'14" (+00'08") | 1009 / 4032 |
5 | | 05'08" (+00'02") | 1002 / 5035 |
6 | | 05'08" (+00'02") | 998 / 6034 |
7 | | 05'06" | 996 / 7030 |
8 | | 05'22" (+00'16") | 1018 / 8048 |
9 | | 05'19" (+00'13") | 989 / 9038 |
10 | | 05'10" (+00'04") | 1016 / 10054 |
11 | | 05'45" (+00'39") | 1011 / 11066 |
12 | | 06'56" (+01'50") | 998 / 12064 |
13 | | 05'51" (+00'45") | 1003 / 13067 |
14 | | 05'25" (+00'19") | 1012 / 14080 |
15 | | 05'25" (+00'19") | 1012 / 15092 |
16 | | 06'00" (+00'54") | 1000 / 16092 |
17 | | 06'50" (+01'44") | 1012 / 17104 |
18 | | 07'03" (+01'57") | 1004 / 18109 |
19 | | 07'14" (+02'08") | 1003 / 19113 |
20 | | 06'42" (+01'36") | 1012 / 20125 |
21 | | 05'45" (+00'39") | 993 / 21118 |
22 | | 05'36" (+00'30") | 1011 / 22129 |
23 | | 05'26" (+00'20") | 1011 / 23141 |
24 | | 05'39" (+00'33") | 1002 / 24143 |
25 | | 05'37" (+00'31") | 213 / 24356 |
周末動一動跑一下山路
喜歡輕鬆跑的感覺
但中午跑且無補給,跑到後面頭開始有點暈@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
234.68 km ASICS GT2000 2 累積 :
1342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'16" | 00:15'49" |
4 | 05'16" | 00:21'05" |
5 | 05'06" | 00:26'11" |
6 | 05'08" | 00:31'19" |
7 | 05'08" | 00:36'27" |
8 | 05'21" | 00:41'48" |
9 | 05'19" | 00:47'07" |
10 | 05'11" | 00:52'18" |
11 | 05'39" | 00:57'57" |
12 | 06'59" | 01:04'56" |
13 | 06'01" | 01:10'57" |
14 | 05'22" | 01:16'19" |
15 | 05'25" | 01:21'44" |
16 | 05'57" | 01:27'41" |
17 | 06'45" | 01:34'26" |
18 | 07'02" | 01:41'28" |
19 | 07'12" | 01:48'40" |
20 | 06'54" | 01:55'34" |
21 | 05'45" | 02:01'19" |
22 | 05'36" | 02:06'55" |
23 | 05'31" | 02:12'26" |
24 | 05'36" | 02:18'02" |
24.2 | 09'42" | 02:20'02" |