|  全馬 | 03:14:25 | 04:36/km | 第32馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:14:25 | | 總名次 | 157 / 3520 | | 分組名次 | 73 / 811 | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" (+00'29") | 00:45'56" (+00'48") | | 00:22'57" (+00'27") | | 00:23'04" (+00'34") | 00:46'12" (+01'04") | | 00:23'08" (+00'38") | | 00:22'30" | 00:45'08" | | 00:22'38" (+00'08") | | 00:23'10" (+00'40") | 00:46'21" (+01'13") | | 00:23'11" (+00'41") | |
日期: 2018-01-28 06:00 - 天氣: 陰，難得的西風 - 平均心率: 159 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'29") | 1000 / 1000 | | 2 | | 04'28" (+00'08") | 1000 / 2000 | | 3 | | 04'33" (+00'13") | 1000 / 3000 | | 4 | | 04'37" (+00'17") | 1000 / 4000 | | 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 | | 7 | | 04'33" (+00'13") | 1000 / 7000 | | 8 | | 04'37" (+00'17") | 1000 / 8000 | | 9 | | 04'32" (+00'12") | 1000 / 9000 | | 10 | | 04'37" (+00'17") | 1000 / 10000 | | 11 | | 04'39" (+00'19") | 1000 / 11000 | | 12 | | 04'38" (+00'18") | 1000 / 12000 | | 13 | | 04'31" (+00'11") | 1000 / 13000 | | 14 | | 04'46" (+00'26") | 1000 / 14000 | | 15 | | 04'28" (+00'08") | 1000 / 15000 | | 16 | | 04'35" (+00'15") | 1000 / 16000 | | 17 | | 04'37" (+00'17") | 1000 / 17000 | | 18 | | 04'40" (+00'20") | 1000 / 18000 | | 19 | | 04'36" (+00'16") | 1000 / 19000 | | 20 | | 04'37" (+00'17") | 1000 / 20000 | | 21 | | 04'33" (+00'13") | 1000 / 21000 | | 22 | | 04'29" (+00'09") | 1000 / 22000 | | 23 | | 04'32" (+00'12") | 1000 / 23000 | | 24 | | 04'33" (+00'13") | 1000 / 24000 | | 25 | | 04'20" | 1000 / 25000 | | 26 | | 04'30" (+00'10") | 1000 / 26000 | | 27 | | 04'26" (+00'06") | 1000 / 27000 | | 28 | | 04'30" (+00'10") | 1000 / 28000 | | 29 | | 04'30" (+00'10") | 1000 / 29000 | | 30 | | 04'40" (+00'20") | 1000 / 30000 | | 31 | | 04'41" (+00'21") | 1000 / 31000 | | 32 | | 04'38" (+00'18") | 1000 / 32000 | | 33 | | 04'39" (+00'19") | 1000 / 33000 | | 34 | | 04'36" (+00'16") | 1000 / 34000 | | 35 | | 04'33" (+00'13") | 1000 / 35000 | | 36 | | 04'34" (+00'14") | 1000 / 36000 | | 37 | | 04'53" (+00'33") | 1000 / 37000 | | 38 | | 04'34" (+00'14") | 1000 / 38000 | | 39 | | 04'31" (+00'11") | 1000 / 39000 | | 40 | | 04'36" (+00'16") | 1000 / 40000 | | 41 | | 04'22" (+00'02") | 1000 / 41000 | | 42 | | 04'22" (+00'02") | 1000 / 42000 | | 43 | | 04'18" | 504 / 42504 |
 台北市kent weng  賽前一週不慎受傷
以至於原本想放棄的賽事
經過持續的冰敷和伸展
雖然尚未痊癒，但應該可如願參與
感謝過程中的一切一切
學習與痛苦和挫折共處
相信自己，堅持到底
享受當下，樂在其中
P.S.: 謝謝兒子們賽後的按摩和搥背
你們又長大了不少
身為爸媽的我們真的很欣慰 賽前宣言: 第一場的路跑賽事
至今已經第五年參加了
珍惜這特別的緣份 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 270.36 km  ASICS TARTHERZEAL 4 累積 : 389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'28" | 00:09'18" | | 3 | 04'34" | 00:13'52" | | 4 | 04'37" | 00:18'29" | | 5 | 04'30" | 00:22'59" | | 6 | 04'36" | 00:27'35" | | 7 | 04'33" | 00:32'08" | | 8 | 04'38" | 00:36'46" | | 9 | 04'32" | 00:41'18" | | 10 | 04'38" | 00:45'56" | | 11 | 04'39" | 00:50'35" | | 12 | 04'38" | 00:55'13" | | 13 | 04'32" | 00:59'45" | | 14 | 04'46" | 01:04'31" | | 15 | 04'29" | 01:09'00" | | 16 | 04'36" | 01:13'36" | | 17 | 04'38" | 01:18'14" | | 18 | 04'40" | 01:22'54" | | 19 | 04'36" | 01:27'30" | | 20 | 04'38" | 01:32'08" | | 21 | 04'33" | 01:36'41" | | 22 | 04'30" | 01:41'11" | | 23 | 04'33" | 01:45'44" | | 24 | 04'33" | 01:50'17" | | 25 | 04'21" | 01:54'38" | | 26 | 04'31" | 01:59'09" | | 27 | 04'26" | 02:03'35" | | 28 | 04'31" | 02:08'06" | | 29 | 04'30" | 02:12'36" | | 30 | 04'40" | 02:17'16" | | 31 | 04'42" | 02:21'58" | | 32 | 04'39" | 02:26'37" | | 33 | 04'39" | 02:31'16" | | 34 | 04'37" | 02:35'53" | | 35 | 04'33" | 02:40'26" | | 36 | 04'35" | 02:45'01" | | 37 | 04'53" | 02:49'54" | | 38 | 04'35" | 02:54'29" | | 39 | 04'31" | 02:59'00" | | 40 | 04'37" | 03:03'37" | | 41 | 04'23" | 03:08'00" | | 42 | 04'22" | 03:12'22" | | 42.5 | 04'19" | 03:14'33" |
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